CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
172 kcal
224 kcal
Protein
7.0 g
3.6 g
Carbs
15.1 g
39.2 g
Fiber
1.1 g
~
Fat
9.4 g
6.0 g
Sodium
359 mg
476 mg
Key takeaways
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 23% fewer calories (172 kcal vs 224 kcal).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein (7.0 g vs 3.6 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more carbs (15.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.4 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more sodium (359 mg vs 476 mg).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 172 kcal | 224 kcal |
| Protein | 7.0 g | 3.6 g |
| Total Fat | 9.4 g | 6.0 g |
| Total Carbohydrate | 15.1 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Water | 66.9 g | 49.7 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.1 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 10.0 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.4 g | 6.0 g |
| Saturated Fat | 3.7 g | 2.5 g |
| Monounsaturated Fat | 3.7 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 753.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.0 g | 3.6 g |
| Histidine | 170.0 mg | 89.0 mg |
| Isoleucine | 331.0 mg | 166.0 mg |
| Leucine | 621.0 mg | 307.0 mg |
| Lysine | 331.0 mg | 181.0 mg |
| Methionine | 150.0 mg | 75.0 mg |
| Phenylalanine | 351.0 mg | 173.0 mg |
| Threonine | 230.0 mg | 131.0 mg |
| Tryptophan | 100.0 mg | 44.0 mg |
| Valine | 681.0 mg | 195.0 mg |
| Alanine | 220.0 mg | 140.0 mg |
| Arginine | 260.0 mg | 151.0 mg |
| Aspartic Acid | 441.0 mg | 233.0 mg |
| Cystine | 70.0 mg | 55.0 mg |
| Glutamic Acid | 1,843.0 mg | 868.0 mg |
| Glycine | 170.0 mg | 110.0 mg |
| Proline | 721.0 mg | 340.0 mg |
| Serine | 361.0 mg | 180.0 mg |
| Tyrosine | 270.0 mg | 137.0 mg |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 159.0 mg | 55.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 221.0 mg | 205.0 mg |
| Potassium | 126.0 mg | 108.0 mg |
| Sodium | 359.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.0 mcg | 8.3 mcg |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Fast foods, pancakes with butter and syrup?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Fast foods, pancakes with butter and syrup?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Fast foods, pancakes with butter and syrup healthier?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu is lower in calories, and CRACKER BARREL, macaroni n' cheese plate, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.