CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
172 kcal
327 kcal
Protein
7.0 g
14.5 g
Carbs
15.1 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
~
0.0 g
Fat
9.4 g
28.5 g
Sodium
359 mg
1,160 mg
Key takeaways
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 47% fewer calories (172 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.1 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fiber (1.1 g vs 0.0 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fat (9.4 g vs 28.5 g).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 172 kcal | 327 kcal |
| Protein | 7.0 g | 14.5 g |
| Total Fat | 9.4 g | 28.5 g |
| Total Carbohydrate | 15.1 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.9 g | 50.6 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.1 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 10.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.4 g | 28.5 g |
| Saturated Fat | 3.7 g | 9.3 g |
| Monounsaturated Fat | 3.7 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 2,852.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.0 g | 14.5 g |
| Histidine | 170.0 mg | 320.0 mg |
| Isoleucine | 331.0 mg | 484.0 mg |
| Leucine | 621.0 mg | 1,032.0 mg |
| Lysine | 331.0 mg | 909.0 mg |
| Methionine | 150.0 mg | 311.0 mg |
| Phenylalanine | 351.0 mg | 553.0 mg |
| Threonine | 230.0 mg | 534.0 mg |
| Tryptophan | 100.0 mg | 145.0 mg |
| Valine | 681.0 mg | 616.0 mg |
| Alanine | 220.0 mg | 762.0 mg |
| Arginine | 260.0 mg | 767.0 mg |
| Aspartic Acid | 441.0 mg | 1,125.0 mg |
| Cystine | 70.0 mg | 248.0 mg |
| Glutamic Acid | 1,843.0 mg | 1,631.0 mg |
| Glycine | 170.0 mg | 886.0 mg |
| Proline | 721.0 mg | 767.0 mg |
| Serine | 361.0 mg | 588.0 mg |
| Tyrosine | 270.0 mg | 430.0 mg |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 9.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 159.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 221.0 mg | 168.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 359.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Braunschweiger (a liver sausage), pork?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Braunschweiger (a liver sausage), pork?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fiber: 1.1 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Braunschweiger (a liver sausage), pork healthier?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.