CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
172 kcal
63 kcal
Protein
7.0 g
2.6 g
Carbs
15.1 g
14.0 g
Fiber
1.1 g
2.6 g
Fat
9.4 g
0.5 g
Sodium
359 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 172 kcal).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein (7.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.4 g).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 172 kcal | 63 kcal |
| Protein | 7.0 g | 2.6 g |
| Total Fat | 9.4 g | 0.5 g |
| Total Carbohydrate | 15.1 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Water | 66.9 g | 82.0 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.1 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 10.0 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.4 g | 0.5 g |
| Saturated Fat | 3.7 g | 0.1 g |
| Monounsaturated Fat | 3.7 g | 0.1 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 200.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.0 g | 2.6 g |
| Histidine | 170.0 mg | 83.0 mg |
| Isoleucine | 331.0 mg | 147.0 mg |
| Leucine | 621.0 mg | 229.0 mg |
| Lysine | 331.0 mg | 152.0 mg |
| Methionine | 150.0 mg | 35.0 mg |
| Phenylalanine | 351.0 mg | 126.0 mg |
| Threonine | 230.0 mg | 108.0 mg |
| Tryptophan | 100.0 mg | 29.0 mg |
| Valine | 681.0 mg | 158.0 mg |
| Alanine | 220.0 mg | 143.0 mg |
| Arginine | 260.0 mg | 152.0 mg |
| Aspartic Acid | 441.0 mg | 253.0 mg |
| Cystine | 70.0 mg | 28.0 mg |
| Glutamic Acid | 1,843.0 mg | 392.0 mg |
| Glycine | 170.0 mg | 104.0 mg |
| Proline | 721.0 mg | 102.0 mg |
| Serine | 361.0 mg | 150.0 mg |
| Tyrosine | 270.0 mg | 89.0 mg |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 159.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 221.0 mg | 55.0 mg |
| Potassium | 126.0 mg | 163.0 mg |
| Sodium | 359.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and CRACKER BARREL, macaroni n' cheese plate, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.