CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
172 kcal
117 kcal
Protein
7.0 g
2.2 g
Carbs
15.1 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
~
12.4 g
Fat
9.4 g
5.1 g
Sodium
359 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 32% fewer calories (117 kcal vs 172 kcal).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein (7.0 g vs 2.2 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more carbs (15.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 9.4 g).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 172 kcal | 117 kcal |
| Protein | 7.0 g | 2.2 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 15.1 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 66.9 g | 76.5 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.1 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | 10.0 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 2,639.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.0 g | 2.2 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 331.0 mg | ~ |
| Leucine | 621.0 mg | ~ |
| Lysine | 331.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 351.0 mg | ~ |
| Threonine | 230.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 681.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 441.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 1,843.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 721.0 mg | ~ |
| Serine | 361.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 9.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 159.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 60.0 mg |
| Potassium | 126.0 mg | 162.0 mg |
| Sodium | 359.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Salad, grape and apple with yogurt and candied walnuts?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and CRACKER BARREL, macaroni n' cheese plate, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.