CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
172 kcal
118 kcal
Protein
7.0 g
1.8 g
Carbs
15.1 g
16.6 g
Fiber
1.1 g
~
Sugars
~
12.5 g
Fat
9.4 g
5.1 g
Sodium
359 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 32% fewer calories (118 kcal vs 172 kcal).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein (7.0 g vs 1.8 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more carbs (15.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.4 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 359 mg).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 172 kcal | 118 kcal |
| Protein | 7.0 g | 1.8 g |
| Total Fat | 9.4 g | 5.1 g |
| Total Carbohydrate | 15.1 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 66.9 g | 76.0 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.1 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 10.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.4 g | 5.1 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | ~ |
| Omega-6 Fatty Acids | 1,694.0 mg | ~ |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.0 g | 1.8 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 331.0 mg | ~ |
| Leucine | 621.0 mg | ~ |
| Lysine | 331.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 351.0 mg | ~ |
| Threonine | 230.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 681.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 441.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 1,843.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 721.0 mg | ~ |
| Serine | 361.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 159.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 221.0 mg | 49.0 mg |
| Potassium | 126.0 mg | ~ |
| Sodium | 359.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Fruit & Walnut Salad?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and CRACKER BARREL, macaroni n' cheese plate, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.