CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
172 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
172 kcal
298 kcal
Protein
7.0 g
12.0 g
Carbs
15.1 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
~
3.2 g
Fat
9.4 g
14.2 g
Sodium
359 mg
692 mg
Key takeaways
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 42% fewer calories (172 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.0 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more carbs (15.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- CRACKER BARREL, macaroni n' cheese plate, from kid's menu has more fat (9.4 g vs 14.2 g).
| Macronutrients | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 172 kcal | 298 kcal |
| Protein | 7.0 g | 12.0 g |
| Total Fat | 9.4 g | 14.2 g |
| Total Carbohydrate | 15.1 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 66.9 g | 40.8 g |
| Carbohydrates | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.1 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | 10.0 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.4 g | 14.2 g |
| Saturated Fat | 3.7 g | 5.3 g |
| Monounsaturated Fat | 3.7 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 190.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,694.0 mg | 3,058.0 mg |
| Protein & Amino Acids | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.0 g | 12.0 g |
| Histidine | 170.0 mg | 322.0 mg |
| Isoleucine | 331.0 mg | 487.0 mg |
| Leucine | 621.0 mg | 952.0 mg |
| Lysine | 331.0 mg | 652.0 mg |
| Methionine | 150.0 mg | 247.0 mg |
| Phenylalanine | 351.0 mg | 564.0 mg |
| Threonine | 230.0 mg | 374.0 mg |
| Tryptophan | 100.0 mg | 116.0 mg |
| Valine | 681.0 mg | 604.0 mg |
| Alanine | 220.0 mg | 434.0 mg |
| Arginine | 260.0 mg | 485.0 mg |
| Aspartic Acid | 441.0 mg | 739.0 mg |
| Cystine | 70.0 mg | 178.0 mg |
| Glutamic Acid | 1,843.0 mg | 3,160.0 mg |
| Glycine | 170.0 mg | 400.0 mg |
| Proline | 721.0 mg | 1,134.0 mg |
| Serine | 361.0 mg | 588.0 mg |
| Tyrosine | 270.0 mg | 427.0 mg |
| Vitamins | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 9.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 159.0 mg | 146.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 205.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 359.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu has fewer calories: 172 kcal for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.0 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, CRACKER BARREL, macaroni n' cheese plate, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
CRACKER BARREL, macaroni n' cheese plate, from kid's menu is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.