Foods Highest In Trans Fat List

The top food sources highest in trans fat.

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* Values are measured per 100 grams.

Name	Trans Fat
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	42.85 g
Oil, industrial, soy ( partially hydrogenated), all purpose	34.16 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	31.23 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	30.81 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	27.02 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	24.75 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	20.58 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	19.07 g
Margarine-like, margarine-butter blend, soybean oil and butter	14.95 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14.89 g
Margarine, regular, 80% fat, composite, stick, with salt	14.89 g
Margarine, regular, 80% fat, composite, stick, without salt	14.89 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14.89 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14.79 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	13.78 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.56 g
Shortening, vegetable, household, composite	13.16 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	12.93 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	12.73 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	12.73 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	12.57 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	10.76 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	9.47 g
Cookies, chocolate sandwich, with extra creme filling	8.49 g
Doughnuts, cake-type, plain, chocolate-coated or frosted	8.23 g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	7.76 g
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	7.37 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	7.37 g
Coffee, instant, with sugar, french-flavor, powder	6.76 g
McDONALD'S, Baked Apple Pie	6.13 g