Coffee · Coffea
Coffee, instant, with sugar, french-flavor, powder
Nutrition facts per 100 g · edible portion
Coffee And Coffee Products13 forms & preparations
Dietary labels are inferred automatically from Coffee, instant, with sugar, french-flavor, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Coffee, instant, with sugar, french-flavor, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Coffee, instant, with sugar, french-flavor, powder come from — the split across carbs, fat & protein.
54% from carbs
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Carbs 54%65.7 g per serving
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Fat 42%22.6 g per serving
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Protein 4%4.5 g per serving
What Coffee, instant, with sugar, french-flavor, powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 41.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 22.6 g | |
| Saturated Fat | 5.0 g | |
| Monounsaturated Fat | 14.0 g | — |
| Polyunsaturated Fat | 2.4 g | — |
| Trans Fat | 6.8 g | — |
| Omega-3 Fatty Acids | 82.0 mg | — |
| Omega-6 Fatty Acids | 2,225.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 21.0 mg | — |
| Palmitic Acid | 2,290.0 mg | — |
| Stearic Acid | 2,511.0 mg | — |
| Arachidic Acid | 70.0 mg | — |
| Behenic Acid | 72.0 mg | — |
| Palmitoleic Acid | 22.0 mg | — |
| Oleic Acid | 13,970.0 mg | — |
| Gadoleic Acid | 9.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,225.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 6.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 5.9 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 10.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 354.0 mg | |
| Potassium | 1,184.0 mg | |
| Sodium | 557.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 1.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 246.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 4.8 g | — |
About Coffee, instant, with sugar, french-flavor, powder
Coffee is one of the world's most popular beverages, brewed from the roasted seeds - the beans - of the Coffea shrub. The two main commercial types are smooth, aromatic Arabica and stronger, more bitter Robusta, which carries noticeably more caffeine. After the ripe red coffee cherries are harvested, the beans are dried, sorted, and roasted to a chosen level from light to dark, then ground and brewed in countless ways - drip, espresso, French press, pour-over, moka pot, and cold brew among them.
Coffee is naturally almost calorie-free when taken black and is rich in antioxidants, but it is best known for the caffeine that delivers its familiar energizing lift and mild boost in focus. It is enjoyed black or with milk, cream, and sugar, and forms the base of cafe favorites like lattes, cappuccinos, and macchiatos. Roast level and grind size shape the final cup as much as the bean does. For the freshest flavor, buy whole beans, store them airtight away from light and heat, and grind only what you need just before brewing.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Coffee, instant, with sugar, french-flavor, powder?
There are 484 calories in 100 g of Coffee, instant, with sugar, french-flavor, powder, or about 63 calories in 4 teaspoon (1 serving) (13 g).
How much protein is in Coffee, instant, with sugar, french-flavor, powder?
Coffee, instant, with sugar, french-flavor, powder contains 4.5 g of protein per 100 g.
How many carbs are in Coffee, instant, with sugar, french-flavor, powder?
Coffee, instant, with sugar, french-flavor, powder has 65.7 g of carbohydrates per 100 g.
How much fat is in Coffee, instant, with sugar, french-flavor, powder?
Coffee, instant, with sugar, french-flavor, powder provides 22.6 g of total fat per 100 g.
What is Coffee, instant, with sugar, french-flavor, powder a good source of?
Coffee, instant, with sugar, french-flavor, powder is an excellent source of Niacin (B3) (37% DV), Phosphorus (28% DV) and Potassium (25% DV) and a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.