Coffee · Coffea
Coffee, instant, regular, powder
Nutrition facts per 100 g · edible portion
Coffee And Coffee Products13 forms & preparations
Dietary labels are inferred automatically from Coffee, instant, regular, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Coffee, instant, regular, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Coffee, instant, regular, powder come from — the split across carbs, fat & protein.
76% from carbs
-
Carbs 76%41.1 g per serving
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Fat 2%0.5 g per serving
-
Protein 22%12.2 g per serving
What Coffee, instant, regular, powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 41.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 15.0 mg | — |
| Omega-6 Fatty Acids | 180.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 146.0 mg | — |
| Stearic Acid | 35.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 40.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 180.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.2 g | |
| Histidine | 165.0 mg | — |
| Isoleucine | 172.0 mg | — |
| Leucine | 478.0 mg | — |
| Lysine | 96.0 mg | — |
| Methionine | 23.0 mg | — |
| Phenylalanine | 262.0 mg | — |
| Threonine | 142.0 mg | — |
| Tryptophan | 30.0 mg | — |
| Valine | 276.0 mg | — |
| Alanine | 335.0 mg | — |
| Arginine | 53.0 mg | — |
| Aspartic Acid | 478.0 mg | — |
| Cystine | 202.0 mg | — |
| Glutamic Acid | 2,030.0 mg | — |
| Glycine | 441.0 mg | — |
| Proline | 351.0 mg | — |
| Serine | 126.0 mg | — |
| Tyrosine | 165.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 1.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 28.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 101.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 141.0 mg | |
| Iron | 4.4 mg | |
| Magnesium | 327.0 mg | |
| Phosphorus | 303.0 mg | |
| Potassium | 3,535.0 mg | |
| Sodium | 37.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 1.7 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 3,142.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 8.8 g | — |
About Coffee, instant, regular, powder
Coffee is one of the world's most popular beverages, brewed from the roasted seeds - the beans - of the Coffea shrub. The two main commercial types are smooth, aromatic Arabica and stronger, more bitter Robusta, which carries noticeably more caffeine. After the ripe red coffee cherries are harvested, the beans are dried, sorted, and roasted to a chosen level from light to dark, then ground and brewed in countless ways - drip, espresso, French press, pour-over, moka pot, and cold brew among them.
Coffee is naturally almost calorie-free when taken black and is rich in antioxidants, but it is best known for the caffeine that delivers its familiar energizing lift and mild boost in focus. It is enjoyed black or with milk, cream, and sugar, and forms the base of cafe favorites like lattes, cappuccinos, and macchiatos. Roast level and grind size shape the final cup as much as the bean does. For the freshest flavor, buy whole beans, store them airtight away from light and heat, and grind only what you need just before brewing.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Coffee, instant, regular, powder?
There are 241 calories in 100 g of Coffee, instant, regular, powder, or about 5 calories in 1 packet (2 g).
How much protein is in Coffee, instant, regular, powder?
Coffee, instant, regular, powder contains 12.2 g of protein per 100 g.
How many carbs are in Coffee, instant, regular, powder?
Coffee, instant, regular, powder has 41.1 g of carbohydrates per 100 g.
How much fat is in Coffee, instant, regular, powder?
Coffee, instant, regular, powder provides 0.5 g of total fat per 100 g.
What is Coffee, instant, regular, powder a good source of?
Coffee, instant, regular, powder is an excellent source of Niacin (B3) (176% DV), Magnesium (78% DV), Potassium (75% DV), Manganese (74% DV), Iron (25% DV) and Protein (24% DV) and a good source of Choline, Copper and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.