Coffee · Coffea
Coffee, instant, regular, powder, half the caffeine
Nutrition facts per 100 g · edible portion
Coffee And Coffee Products13 forms & preparations
Dietary labels are inferred automatically from Coffee, instant, regular, powder, half the caffeine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Coffee, instant, regular, powder, half the caffeine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Coffee, instant, regular, powder, half the caffeine come from — the split across carbs, fat & protein.
82% from carbs
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Carbs 82%70.6 g per serving
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Fat 1%0.5 g per serving
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Protein 17%14.4 g per serving
What Coffee, instant, regular, powder, half the caffeine is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 70.6 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 15.0 mg | — |
| Omega-6 Fatty Acids | 180.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 146.0 mg | — |
| Stearic Acid | 35.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 40.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 180.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 1.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 28.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 101.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 141.0 mg | |
| Iron | 4.4 mg | |
| Magnesium | 327.0 mg | |
| Phosphorus | 303.0 mg | |
| Potassium | 3,535.0 mg | |
| Sodium | 37.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 1.7 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 1,571.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 8.8 g | — |
About Coffee, instant, regular, powder, half the caffeine
Coffee is one of the world's most popular beverages, brewed from the roasted seeds - the beans - of the Coffea shrub. The two main commercial types are smooth, aromatic Arabica and stronger, more bitter Robusta, which carries noticeably more caffeine. After the ripe red coffee cherries are harvested, the beans are dried, sorted, and roasted to a chosen level from light to dark, then ground and brewed in countless ways - drip, espresso, French press, pour-over, moka pot, and cold brew among them.
Coffee is naturally almost calorie-free when taken black and is rich in antioxidants, but it is best known for the caffeine that delivers its familiar energizing lift and mild boost in focus. It is enjoyed black or with milk, cream, and sugar, and forms the base of cafe favorites like lattes, cappuccinos, and macchiatos. Roast level and grind size shape the final cup as much as the bean does. For the freshest flavor, buy whole beans, store them airtight away from light and heat, and grind only what you need just before brewing.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Coffee, instant, regular, powder, half the caffeine?
There are 350 calories in 100 g of Coffee, instant, regular, powder, half the caffeine, or about 7 calories in 1 packet (2 g).
How much protein is in Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine contains 14.4 g of protein per 100 g.
How many carbs are in Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has 70.6 g of carbohydrates per 100 g.
How much fat is in Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine provides 0.5 g of total fat per 100 g.
What is Coffee, instant, regular, powder, half the caffeine a good source of?
Coffee, instant, regular, powder, half the caffeine is an excellent source of Niacin (B3) (176% DV), Magnesium (78% DV), Potassium (75% DV), Manganese (74% DV), Protein (29% DV) and Iron (25% DV) and a good source of Choline, Copper and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.