Coffee, instant, regular, powder, half the caffeine vs Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
Nutrition comparison per 100 g.
Coffee, instant, regular, powder, half the caffeine
350 kcal
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
257 kcal
Key takeaways
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has 27% fewer calories (257 kcal vs 350 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 9.0 g).
- Coffee, instant, regular, powder, half the caffeine has more carbs (70.6 g vs 71.4 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more fiber (4.8 g vs 0.0 g).
- Coffee, instant, regular, powder, half the caffeine has more sugars (0.0 g vs 35.0 g).
| Macronutrients | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Calories | 350 kcal | 257 kcal |
| Protein | 14.4 g | 9.0 g |
| Total Fat | 0.5 g | 13.2 g |
| Total Carbohydrate | 70.6 g | 71.4 g |
| Dietary Fiber | 0.0 g | 4.8 g |
| Total Sugars | 0.0 g | 35.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Total Carbohydrate | 70.6 g | 71.4 g |
| Dietary Fiber | 0.0 g | 4.8 g |
| Total Sugars | 0.0 g | 35.0 g |
| Fats & Fatty Acids | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Total Fat | 0.5 g | 13.2 g |
| Saturated Fat | 0.2 g | 11.4 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 338.0 mg |
| Protein & Amino Acids | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Protein | 14.4 g | 9.0 g |
| Vitamins | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 28.2 mg | 4.7 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 16.8 mg |
| Minerals | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Calcium | 141.0 mg | 60.0 mg |
| Iron | 4.4 mg | 3.1 mg |
| Magnesium | 327.0 mg | 122.0 mg |
| Phosphorus | 303.0 mg | 451.0 mg |
| Potassium | 3,535.0 mg | 1,856.0 mg |
| Sodium | 37.0 mg | 500.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 1.7 mg | 0.8 mg |
| Selenium | 12.6 mcg | 4.0 mcg |
| Sterols | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, regular, powder, half the caffeine | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1,571.0 mg | 25.0 mg |
| Theobromine | 0.0 mg | 324.0 mg |
| Ash | 8.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, regular, powder, half the caffeine or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has fewer calories: 350 kcal for Coffee, instant, regular, powder, half the caffeine vs 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Which has more protein, Coffee, instant, regular, powder, half the caffeine or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee, instant, regular, powder, half the caffeine has more protein: 14.4 g for Coffee, instant, regular, powder, half the caffeine vs 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Which has more fiber, Coffee, instant, regular, powder, half the caffeine or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more fiber: 0.0 g for Coffee, instant, regular, powder, half the caffeine vs 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Is Coffee, instant, regular, powder, half the caffeine or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated healthier?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.