Coffee, instant, regular, powder, half the caffeine vs Coffee, instant, regular, powder
Nutrition comparison per 100 g.
Coffee, instant, regular, powder, half the caffeine
350 kcal
Coffee, instant, regular, powder
241 kcal
Calories
350 kcal
241 kcal
Protein
14.4 g
12.2 g
Carbs
70.6 g
41.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.5 g
0.5 g
Sodium
37 mg
37 mg
Key takeaways
- Coffee, instant, regular, powder has 31% fewer calories (241 kcal vs 350 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 12.2 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 70.6 g).
| Macronutrients | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Calories | 350 kcal | 241 kcal |
| Protein | 14.4 g | 12.2 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 70.6 g | 41.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Total Carbohydrate | 70.6 g | 41.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Protein | 14.4 g | 12.2 g |
| Histidine | ~ | 165.0 mg |
| Isoleucine | ~ | 172.0 mg |
| Leucine | ~ | 478.0 mg |
| Lysine | ~ | 96.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 262.0 mg |
| Threonine | ~ | 142.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 276.0 mg |
| Alanine | ~ | 335.0 mg |
| Arginine | ~ | 53.0 mg |
| Aspartic Acid | ~ | 478.0 mg |
| Cystine | ~ | 202.0 mg |
| Glutamic Acid | ~ | 2,030.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 351.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 165.0 mg |
| Vitamins | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 28.2 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 101.9 mg | 101.9 mg |
| Minerals | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Calcium | 141.0 mg | 141.0 mg |
| Iron | 4.4 mg | 4.4 mg |
| Magnesium | 327.0 mg | 327.0 mg |
| Phosphorus | 303.0 mg | 303.0 mg |
| Potassium | 3,535.0 mg | 3,535.0 mg |
| Sodium | 37.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.7 mg | 1.7 mg |
| Selenium | 12.6 mcg | 12.6 mcg |
| Sterols | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, instant, regular, powder, half the caffeine | Coffee, instant, regular, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1,571.0 mg | 3,142.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.8 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, regular, powder, half the caffeine or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has fewer calories: 350 kcal for Coffee, instant, regular, powder, half the caffeine vs 241 kcal for Coffee, instant, regular, powder per 100 g.
Which has more protein, Coffee, instant, regular, powder, half the caffeine or Coffee, instant, regular, powder?
Coffee, instant, regular, powder, half the caffeine has more protein: 14.4 g for Coffee, instant, regular, powder, half the caffeine vs 12.2 g for Coffee, instant, regular, powder per 100 g.
Is Coffee, instant, regular, powder, half the caffeine or Coffee, instant, regular, powder healthier?
Coffee, instant, regular, powder is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.