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Coffee, instant, regular, powder, half the caffeine vs Coffee, brewed, espresso, restaurant-prepared

Nutrition comparison per 100 g.

Coffee, instant, regular, powder, half the caffeine 350 kcal Coffee, brewed, espresso, restaurant-prepared 2 kcal
Calories
350 kcal 2 kcal
Protein
14.4 g 0.1 g
Carbs
70.6 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
0.5 g 0.2 g
Sodium
37 mg 14 mg

Key takeaways

  • Coffee, brewed, espresso, restaurant-prepared has 99% fewer calories (2 kcal vs 350 kcal).
  • Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 0.1 g).
  • Coffee, brewed, espresso, restaurant-prepared has more carbs (0.0 g vs 70.6 g).
  • Coffee, brewed, espresso, restaurant-prepared has more fat (0.2 g vs 0.5 g).
  • Coffee, brewed, espresso, restaurant-prepared has more sodium (14 mg vs 37 mg).
MacronutrientsCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Calories 350 kcal 2 kcal
Protein 14.4 g 0.1 g
Total Fat 0.5 g 0.2 g
Total Carbohydrate 70.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 3.1 g 97.8 g
CarbohydratesCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Total Carbohydrate 70.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Total Fat 0.5 g 0.2 g
Saturated Fat 0.2 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 0.0 mg
Omega-6 Fatty Acids 180.0 mg 92.0 mg
Protein & Amino AcidsCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Protein 14.4 g 0.1 g
VitaminsCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 1.9 mcg 0.1 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 28.2 mg 5.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 1.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 101.9 mg 2.6 mg
MineralsCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Calcium 141.0 mg 2.0 mg
Iron 4.4 mg 0.1 mg
Magnesium 327.0 mg 80.0 mg
Phosphorus 303.0 mg 7.0 mg
Potassium 3,535.0 mg 115.0 mg
Sodium 37.0 mg 14.0 mg
Zinc 0.4 mg 0.1 mg
Copper 0.1 mg 0.1 mg
Manganese 1.7 mg 0.1 mg
Selenium 12.6 mcg 0.0 mcg
SterolsCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Cholesterol 0.0 mg 0.0 mg
OtherCoffee, instant, regular, powder, half the caffeineCoffee, brewed, espresso, restaurant-prepared
Alcohol 0.0 g 0.0 g
Caffeine 1,571.0 mg 212.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 8.8 g 0.2 g

Frequently asked questions

Which has fewer calories, Coffee, instant, regular, powder, half the caffeine or Coffee, brewed, espresso, restaurant-prepared?

Coffee, brewed, espresso, restaurant-prepared has fewer calories: 350 kcal for Coffee, instant, regular, powder, half the caffeine vs 2 kcal for Coffee, brewed, espresso, restaurant-prepared per 100 g.

Which has more protein, Coffee, instant, regular, powder, half the caffeine or Coffee, brewed, espresso, restaurant-prepared?

Coffee, instant, regular, powder, half the caffeine has more protein: 14.4 g for Coffee, instant, regular, powder, half the caffeine vs 0.1 g for Coffee, brewed, espresso, restaurant-prepared per 100 g.

Is Coffee, instant, regular, powder, half the caffeine or Coffee, brewed, espresso, restaurant-prepared healthier?

Coffee, brewed, espresso, restaurant-prepared is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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