Margarine-like Spread

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Nutrition facts per 100 g · edible portion

Fats And Oils

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30 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%

535 kcal Calories

0.6 g Protein

0.0 g Carbs

76%

59.2 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D come from — the split across carbs, fat & protein.

535 kcal / serving

100% from fat

Carbs 0%

0.0 g per serving
Fat 100%

59.2 g per serving
Protein 0%

0.6 g per serving

What Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)91% Vitamin K84% Vitamin D53% Vitamin E33%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	59.2 g	76%
Saturated Fat	10.0 g	50%
Monounsaturated Fat	20.3 g	—
Polyunsaturated Fat	24.7 g	—
Trans Fat	7.4 g	—
Omega-3 Fatty Acids	2,645.0 mg	—
Omega-6 Fatty Acids	21,612.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	49.0 mg	—
Palmitic Acid	5,813.0 mg	—
Stearic Acid	3,622.0 mg	—
Palmitoleic Acid	48.0 mg	—
Oleic Acid	20,190.0 mg	—
Gadoleic Acid	78.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	21,612.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	819.0 mcg	91%
Vitamin C	0.1 mg	0%
Vitamin D	10.7 mcg	53%
Vitamin E	5.0 mg	33%
Vitamin K	101.3 mcg	84%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	1.0 mcg	0%
Vitamin B12	0.1 mcg	3%
Choline	12.4 mg	2%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	0.0 mg	0%
Magnesium	2.0 mg	0%
Phosphorus	16.0 mg	1%
Potassium	30.0 mg	1%
Sodium	785.0 mg	34%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

A margarine-like spread is a soft, spreadable product made mainly from vegetable oils and water, formulated as a lower-fat, dairy-free alternative to both butter and traditional margarine. These tub spreads usually carry less total fat than stick margarine or butter because water and air are blended in, which makes them easy to spread straight from the refrigerator but generally too soft and wet for baking.

They are popular for spreading on toast, bread, and vegetables, and many are fortified with vitamins A and D or enriched with heart-focused ingredients such as plant sterols marketed to help lower cholesterol. Being plant-based, they contain no cholesterol, and better versions are free of the partially hydrogenated oils that create trans fats. Flavor and saltiness vary by brand, and light or reduced-fat versions cut calories further.

Check the label for the fat, sodium, and any added sterols, and keep the tub tightly covered in the refrigerator, using it by the date stamped on the package.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?

There are 535 calories in 100 g of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, or about 1,225 calories in 1 cup (229 g).

How much protein is in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 0.6 g of protein per 100 g.

How many carbs are in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 0.0 g of carbohydrates per 100 g.

How much fat is in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D provides 59.2 g of total fat per 100 g.

What is Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D a good source of?

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D is an excellent source of Vitamin A (RAE) (91% DV), Vitamin K (84% DV), Vitamin D (53% DV) and Vitamin E (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.