FoodNutri
Search foods… Ctrl K
Margarine-like spread

Margarine-like Spread

Vegetable oil-butter spread, reduced calorie

Nutrition facts per 100 g · edible portion

Fats And Oils
g
Compare
30 forms & preparations
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine-like spread, BENECOL Light Spread Margarine-like spread, SMART BALANCE Light Buttery Spread Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Margarine-like spread, SMART BEAT Smart Squeeze Margarine-like spread, SMART BEAT Super Light without saturated fat Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Margarine-like, butter-margarine blend, 80% fat, stick, without salt Margarine-like, margarine-butter blend, soybean oil and butter Margarine-like, vegetable oil spread, 20% fat, with salt Margarine-like, vegetable oil spread, 20% fat, without salt Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Margarine-like, vegetable oil spread, 60% fat, tub, with salt Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Margarine-like, vegetable oil spread, fat free, liquid, with salt Margarine-like, vegetable oil spread, fat-free, tub Margarine-like, vegetable oil spread, stick or tub, sweetened Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Margarine-like, vegetable oil-butter spread, tub, with salt Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Vegetable oil-butter spread, reduced calorie
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Vegetable oil-butter spread, reduced calorie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
465 kcal Calories
0%
0.0 g Protein
0%
0.0 g Carbs
68%
53.0 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Vegetable oil-butter spread, reduced calorie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vegetable oil-butter spread, reduced calorie come from — the split across carbs, fat & protein.

What Vegetable oil-butter spread, reduced calorie is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)91% Vitamin E61% Vitamin K51%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat53.0 g
68%
Saturated Fat17.9 g
89%
Monounsaturated Fat20.8 g—
Polyunsaturated Fat11.2 g—
Omega-3 Fatty Acids460.0 mg—
Omega-6 Fatty Acids10,690.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
VitaminsAmount% DV
Vitamin A (RAE)819.0 mcg
91%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E9.2 mg
61%
Vitamin K61.1 mcg
51%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)1.0 mcg
0%
Vitamin B120.0 mcg
0%
Choline6.5 mg
1%
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.0 mg
0%
Magnesium0.0 mg
0%
Phosphorus10.0 mg
1%
Potassium6.0 mg
0%
Sodium581.0 mg
25%
Zinc0.0 mg
0%
Copper0.0 mg
0%
Selenium0.5 mcg
1%
SterolsAmount% DV
Cholesterol54.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Vegetable oil-butter spread, reduced calorie

A margarine-like spread is a soft, spreadable product made mainly from vegetable oils and water, formulated as a lower-fat, dairy-free alternative to both butter and traditional margarine. These tub spreads usually carry less total fat than stick margarine or butter because water and air are blended in, which makes them easy to spread straight from the refrigerator but generally too soft and wet for baking.

They are popular for spreading on toast, bread, and vegetables, and many are fortified with vitamins A and D or enriched with heart-focused ingredients such as plant sterols marketed to help lower cholesterol. Being plant-based, they contain no cholesterol, and better versions are free of the partially hydrogenated oils that create trans fats. Flavor and saltiness vary by brand, and light or reduced-fat versions cut calories further.

Check the label for the fat, sodium, and any added sterols, and keep the tub tightly covered in the refrigerator, using it by the date stamped on the package.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Vegetable oil-butter spread, reduced calorie?

There are 465 calories in 100 g of Vegetable oil-butter spread, reduced calorie, or about 963 calories in 1 cup (207 g).

How much protein is in Vegetable oil-butter spread, reduced calorie?

Vegetable oil-butter spread, reduced calorie contains 0.0 g of protein per 100 g.

How many carbs are in Vegetable oil-butter spread, reduced calorie?

Vegetable oil-butter spread, reduced calorie has 0.0 g of carbohydrates per 100 g.

How much fat is in Vegetable oil-butter spread, reduced calorie?

Vegetable oil-butter spread, reduced calorie provides 53.0 g of total fat per 100 g.

What is Vegetable oil-butter spread, reduced calorie a good source of?

Vegetable oil-butter spread, reduced calorie is an excellent source of Vitamin A (RAE) (91% DV), Vitamin E (61% DV) and Vitamin K (51% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related fats and oils

Margarine Spread, approximately 48% fat, tub Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Margarine, regular, hard, soybean (hydrogenated) Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Shortening frying (heavy duty), beef tallow and cottonseed Shortening household soybean (hydrogenated) and palm

Compare Vegetable oil-butter spread, reduced calorie with…