Vegetable oil-butter spread, reduced calorie vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Vegetable oil-butter spread, reduced calorie
465 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
465 kcal
714 kcal
Protein
0.0 g
0.2 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
53.0 g
80.0 g
Sodium
581 mg
886 mg
Key takeaways
- Vegetable oil-butter spread, reduced calorie has 35% fewer calories (465 kcal vs 714 kcal).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein (0.2 g vs 0.0 g).
- Vegetable oil-butter spread, reduced calorie has more carbs (0.0 g vs 0.7 g).
- Vegetable oil-butter spread, reduced calorie has more fat (53.0 g vs 80.0 g).
- Vegetable oil-butter spread, reduced calorie has more sodium (581 mg vs 886 mg).
| Macronutrients | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 465 kcal | 714 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 53.0 g | 80.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.7 g | 17.2 g |
| Carbohydrates | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 53.0 g | 80.0 g |
| Saturated Fat | 17.9 g | 16.3 g |
| Monounsaturated Fat | 20.8 g | 37.5 g |
| Polyunsaturated Fat | 11.2 g | 22.4 g |
| Trans Fat | ~ | 20.6 g |
| Omega-3 Fatty Acids | 460.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 10,690.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Vitamins | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.2 mg | 6.2 mg |
| Vitamin K | 61.1 mcg | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 6.5 mg | ~ |
| Minerals | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 10.0 mg | 5.0 mg |
| Potassium | 6.0 mg | 18.0 mg |
| Sodium | 581.0 mg | 886.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 54.0 mg | 0.0 mg |
| Other | Vegetable oil-butter spread, reduced calorie | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vegetable oil-butter spread, reduced calorie or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Vegetable oil-butter spread, reduced calorie has fewer calories: 465 kcal for Vegetable oil-butter spread, reduced calorie vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Vegetable oil-butter spread, reduced calorie or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more protein: 0.0 g for Vegetable oil-butter spread, reduced calorie vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Vegetable oil-butter spread, reduced calorie or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Vegetable oil-butter spread, reduced calorie is lower in calories, and Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.