Vegetable oil-butter spread, reduced calorie vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition comparison per 100 g.
Vegetable oil-butter spread, reduced calorie
465 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
627 kcal
Calories
465 kcal
627 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
53.0 g
71.0 g
Sodium
581 mg
864 mg
Key takeaways
- Vegetable oil-butter spread, reduced calorie has 26% fewer calories (465 kcal vs 627 kcal).
- Vegetable oil-butter spread, reduced calorie has more fat (53.0 g vs 71.0 g).
- Vegetable oil-butter spread, reduced calorie has more sodium (581 mg vs 864 mg).
| Macronutrients | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calories | 465 kcal | 627 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 53.0 g | 71.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.7 g | 28.0 g |
| Carbohydrates | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Fat | 53.0 g | 71.0 g |
| Saturated Fat | 17.9 g | 22.9 g |
| Monounsaturated Fat | 20.8 g | 37.2 g |
| Polyunsaturated Fat | 11.2 g | 7.5 g |
| Trans Fat | ~ | 19.1 g |
| Omega-3 Fatty Acids | 460.0 mg | 757.0 mg |
| Omega-6 Fatty Acids | 10,690.0 mg | 6,755.0 mg |
| Protein & Amino Acids | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.2 mg | 6.1 mg |
| Vitamin K | 61.1 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 6.5 mg | ~ |
| Minerals | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 10.0 mg | 0.0 mg |
| Potassium | 6.0 mg | 0.0 mg |
| Sodium | 581.0 mg | 864.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Cholesterol | 54.0 mg | 0.0 mg |
| Other | Vegetable oil-butter spread, reduced calorie | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vegetable oil-butter spread, reduced calorie or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Vegetable oil-butter spread, reduced calorie has fewer calories: 465 kcal for Vegetable oil-butter spread, reduced calorie vs 627 kcal for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Is Vegetable oil-butter spread, reduced calorie or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries healthier?
Vegetable oil-butter spread, reduced calorie is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.