Vegetable oil-butter spread, reduced calorie vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Nutrition comparison per 100 g.
Vegetable oil-butter spread, reduced calorie
465 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
883 kcal
Calories
465 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
53.0 g
100.0 g
Sodium
581 mg
0 mg
Key takeaways
- Vegetable oil-butter spread, reduced calorie has 47% fewer calories (465 kcal vs 883 kcal).
- Vegetable oil-butter spread, reduced calorie has more fat (53.0 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more sodium (0 mg vs 581 mg).
| Macronutrients | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calories | 465 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 53.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.7 g | 0.0 g |
| Carbohydrates | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Total Fat | 53.0 g | 100.0 g |
| Saturated Fat | 17.9 g | 18.4 g |
| Monounsaturated Fat | 20.8 g | 38.9 g |
| Polyunsaturated Fat | 11.2 g | 38.0 g |
| Trans Fat | ~ | 12.6 g |
| Omega-3 Fatty Acids | 460.0 mg | 2,485.0 mg |
| Omega-6 Fatty Acids | 10,690.0 mg | 34,829.0 mg |
| Protein & Amino Acids | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 9.2 mg | 8.1 mg |
| Vitamin K | 61.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 6.5 mg | 0.2 mg |
| Minerals | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 10.0 mg | 0.0 mg |
| Potassium | 6.0 mg | 0.0 mg |
| Sodium | 581.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Cholesterol | 54.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Vegetable oil-butter spread, reduced calorie | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vegetable oil-butter spread, reduced calorie or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
Vegetable oil-butter spread, reduced calorie has fewer calories: 465 kcal for Vegetable oil-butter spread, reduced calorie vs 883 kcal for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening per 100 g.
Is Vegetable oil-butter spread, reduced calorie or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?
Vegetable oil-butter spread, reduced calorie is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.