Margarine-like Spread

Margarine-like spread with yogurt, 70% fat, stick, with salt

Nutrition facts per 100 g · edible portion

Fats And Oils

Serving size

Compare

30 forms & preparations

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Margarine-like spread with yogurt, 70% fat, stick, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

31%

630 kcal Calories

0.3 g Protein

0.5 g Carbs

90%

70.0 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Margarine-like spread with yogurt, 70% fat, stick, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Margarine-like spread with yogurt, 70% fat, stick, with salt come from — the split across carbs, fat & protein.

630 kcal / serving

99% from fat

Carbs 0%

0.5 g per serving
Fat 99%

70.0 g per serving
Protein 0%

0.3 g per serving

What Margarine-like spread with yogurt, 70% fat, stick, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)91% Vitamin K78% Vitamin E33%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.5 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	70.0 g	90%
Saturated Fat	13.3 g	67%
Monounsaturated Fat	39.9 g	—
Polyunsaturated Fat	14.0 g	—
Omega-3 Fatty Acids	1,400.0 mg	—
Omega-6 Fatty Acids	12,600.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	9,800.0 mg	—
Stearic Acid	3,500.0 mg	—
Palmitoleic Acid	700.0 mg	—
Oleic Acid	39,200.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	12,600.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.3 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	819.0 mcg	91%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	5.0 mg	33%
Vitamin K	93.0 mcg	78%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.1 mg	3%
Folate (B9)	1.0 mcg	0%
Vitamin B12	0.1 mcg	3%
Choline	12.4 mg	2%

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	0.0 mg	0%
Magnesium	2.0 mg	0%
Phosphorus	16.0 mg	1%
Potassium	25.0 mg	1%
Sodium	590.0 mg	26%
Zinc	0.1 mg	1%
Copper	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Margarine-like spread with yogurt, 70% fat, stick, with salt

A margarine-like spread is a soft, spreadable product made mainly from vegetable oils and water, formulated as a lower-fat, dairy-free alternative to both butter and traditional margarine. These tub spreads usually carry less total fat than stick margarine or butter because water and air are blended in, which makes them easy to spread straight from the refrigerator but generally too soft and wet for baking.

They are popular for spreading on toast, bread, and vegetables, and many are fortified with vitamins A and D or enriched with heart-focused ingredients such as plant sterols marketed to help lower cholesterol. Being plant-based, they contain no cholesterol, and better versions are free of the partially hydrogenated oils that create trans fats. Flavor and saltiness vary by brand, and light or reduced-fat versions cut calories further.

Check the label for the fat, sodium, and any added sterols, and keep the tub tightly covered in the refrigerator, using it by the date stamped on the package.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Margarine-like spread with yogurt, 70% fat, stick, with salt?

There are 630 calories in 100 g of Margarine-like spread with yogurt, 70% fat, stick, with salt, or about 88 calories in 1 tablespoon (14 g).

How much protein is in Margarine-like spread with yogurt, 70% fat, stick, with salt?

Margarine-like spread with yogurt, 70% fat, stick, with salt contains 0.3 g of protein per 100 g.

How many carbs are in Margarine-like spread with yogurt, 70% fat, stick, with salt?

Margarine-like spread with yogurt, 70% fat, stick, with salt has 0.5 g of carbohydrates per 100 g.

How much fat is in Margarine-like spread with yogurt, 70% fat, stick, with salt?

Margarine-like spread with yogurt, 70% fat, stick, with salt provides 70.0 g of total fat per 100 g.

What is Margarine-like spread with yogurt, 70% fat, stick, with salt a good source of?

Margarine-like spread with yogurt, 70% fat, stick, with salt is an excellent source of Vitamin A (RAE) (91% DV), Vitamin K (78% DV) and Vitamin E (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.