Foods Highest in Linoleic Acid

Values per 100 g.

Food	Linoleic Acid
Oil, safflower, salad or cooking, linoleic, (over 70%)	74.62 g
Oil, grapeseed	69.60 g
Oil, sunflower, linoleic, (approx. 65%)	65.70 g
Oil, poppyseed	62.40 g
USDA Commodity Food, oil, vegetable, low saturated fat	57.73 g
Oil, industrial, soy, low linolenic	55.97 g
Oil, wheat germ	54.80 g
Oil, corn, industrial and retail, all purpose salad or cooking	53.52 g
Oil, walnut	52.90 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52.00 g
Oil, cottonseed, salad or cooking	51.50 g
Oil, industrial, soy, refined, for woks and light frying	51.30 g
Oil, soybean, salad or cooking	50.95 g
Oil, industrial, soy, ultra low linolenic	50.91 g
Oil, tomatoseed	50.80 g
USDA Commodity Food, oil, vegetable, soybean, refined	50.30 g
Oil, cooking and salad, ENOVA, 80% diglycerides	45.94 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.30 g
Oil, sesame, salad or cooking	41.30 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.95 g
Mayonnaise dressing, no cholesterol	40.57 g
Oil, soybean lecithin	40.18 g
Oil, sunflower, linoleic (less than 60%)	39.80 g
Oil, oat	39.08 g
Nuts, walnuts, english	38.09 g
Salad dressing, mayonnaise, soybean oil, with salt	37.68 g
Seeds, sunflower seed kernels, toasted, with salt added	37.39 g
Seeds, sunflower seed kernels, toasted, without salt	37.39 g
Salad dressing, mayonnaise, soybean oil, without salt	37.10 g
Shortening bread, soybean (hydrogenated) and cottonseed	36.70 g