Foods Highest In Starch List

The top food sources highest in starch.

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* Values are measured per 100 grams.

Name	Starch
Rice, white, long-grain, precooked or instant, enriched, dry	73.77 g
Cornmeal, degermed, enriched, white	73.30 g
Cornmeal, degermed, unenriched, yellow	73.30 g
Cornmeal, degermed, unenriched, white	73.30 g
Cornmeal, degermed, enriched, yellow	73.30 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	72.07 g
Snacks, pretzels, hard, plain, salted	71.40 g
Sorghum flour	71.37 g
Potatoes, mashed, dehydrated, flakes without milk, dry form	70.60 g
Cereals, corn grits, yellow, regular and quick, enriched, dry	70.20 g
Millet flour	69.88 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	68.70 g
Rice, white, long-grain, parboiled, unenriched, dry	68.29 g
Rice, white, long-grain, parboiled, enriched, dry	68.29 g
Cereals, corn grits, white, regular and quick, enriched, dry	68.23 g
Wheat flour, white (industrial), 9% protein, bleached, enriched	68.01 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched	68.01 g
Corn flour, whole-grain, blue (harina de maiz morado)	68.00 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	67.32 g
Crackers, saltines (includes oyster, soda, soup)	67.30 g
Crackers, saltines, low salt (includes oyster, soda, soup)	67.30 g
Cereals, QUAKER, corn grits, instant, plain, dry	67.10 g
Corn flour, masa, enriched, yellow	66.00 g
Corn flour, masa, enriched, white	66.00 g
Corn flour, masa, unenriched, white	66.00 g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	65.10 g
USDA Commodity, Bakery, Flour Mix Low-fat	64.50 g
Wheat flour, white (industrial), 10% protein, bleached, enriched	64.48 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched	64.48 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched	64.48 g