Flour

Sorghum flour, white, pearled, unenriched, dry, raw

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sorghum flour, white, pearled, unenriched, dry, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

364 kcal Calories

20%

10.2 g Protein

27%

73.5 g Carbs

3.2 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Sorghum flour, white, pearled, unenriched, dry, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sorghum flour, white, pearled, unenriched, dry, raw come from — the split across carbs, fat & protein.

364 kcal / serving

81% from carbs

Carbs 81%

73.5 g per serving
Fat 8%

3.2 g per serving
Protein 11%

10.2 g per serving

What Sorghum flour, white, pearled, unenriched, dry, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese51% Thiamin (B1)33% Magnesium25% Copper24% Protein20% Phosphorus20% Niacin (B3)18% Dietary Fiber12% Iron12% Zinc12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	73.5 g	27%
Dietary Fiber	3.3 g	12%
Starch	69.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.2 g	4%

Protein & Amino Acids	Amount	% DV
Protein	10.2 g	20%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	~	—
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.1 mg	8%
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	7.9 mg	1%
Iron	2.2 mg	12%
Magnesium	107.0 mg	25%
Phosphorus	245.8 mg	20%
Potassium	273.9 mg	6%
Sodium	0.0 mg	0%
Zinc	1.3 mg	12%
Copper	0.2 mg	24%
Manganese	1.2 mg	51%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Sorghum flour, white, pearled, unenriched, dry, raw

Flour is the fine powder made by grinding grains, most often wheat, and it is the foundation of breads, cakes, pastries, pasta, and countless other foods. Wheat flour owes its baking magic to gluten, the protein network that traps gas and gives dough its stretch and structure. Different types suit different jobs: bread flour is high in protein for chewy loaves, cake flour is soft and low in protein for a tender crumb, and all-purpose flour sits in the middle for everyday cooking.

Whole-wheat flour keeps the bran and germ, adding fiber, B vitamins, iron, and a nuttier taste, while white flour is often enriched to restore nutrients lost in milling. A range of gluten-free flours, from almond to rice to chickpea, serve those avoiding wheat. About 100 calories fill a quarter cup. Store flour airtight in a cool, dry place, and refrigerate or freeze whole-grain flours, whose natural oils can go rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sorghum flour, white, pearled, unenriched, dry, raw?

There are 364 calories in 100 g of Sorghum flour, white, pearled, unenriched, dry, raw.

How much protein is in Sorghum flour, white, pearled, unenriched, dry, raw?

Sorghum flour, white, pearled, unenriched, dry, raw contains 10.2 g of protein per 100 g.

How many carbs are in Sorghum flour, white, pearled, unenriched, dry, raw?

Sorghum flour, white, pearled, unenriched, dry, raw has 73.5 g of carbohydrates per 100 g.

How much fat is in Sorghum flour, white, pearled, unenriched, dry, raw?

Sorghum flour, white, pearled, unenriched, dry, raw provides 3.2 g of total fat per 100 g.

What is Sorghum flour, white, pearled, unenriched, dry, raw a good source of?

Sorghum flour, white, pearled, unenriched, dry, raw is an excellent source of Manganese (51% DV), Thiamin (B1) (33% DV), Magnesium (25% DV), Copper (24% DV), Protein (20% DV) and Phosphorus (20% DV) and a good source of Niacin (B3), Dietary Fiber, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.