18.1%
361 kcal

Energy

6.7%
4.7 g

Fat

4.3%
0.9 g

Saturates

56.7%
3.4 g

Salt

carbs
78%
fat
12%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 361 (1510 kJ)
18%
from Carbohydrate 282 (1182 kJ)
from Fat 42 (177 kJ)
from Protein 36 (152 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 70.6 g
25%
Dietary Fiber 3.5 g
12%
Starch 64.5 g
Sugars ~
Sucrose 840.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 0.9 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 460.0 mg
Margaric Acid 0.0 mg
Stearic Acid 370.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,820.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 620.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 620.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.1 g
18%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 10.5 g
Ash 5.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
43%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 5.9 mg
30%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 183 mcg
46%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 181.0 mg
18%
Copper 0.1 mg
7%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 28.0 mg
7%
Manganese 0.8 mg
39%
Phosphorus 633.0 mg
63%
Potassium 141.0 mg
4%
Sodium 1,360.0 mg
57%
Zinc 0.7 mg
5%
Flour

About Flour

Flour is a powder which is made by grinding cereal grains, other seeds, or roots (like Cassava). It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history. Wheat flour is one of the most important foods in European, North American, Middle Eastern and North African cultures, and is the defining ingredient in most of their styles of breads and pastries. Maize flour has been important in Mesoamerican cuisine since ancient times, and remains a staple in much of Latin American cuisine. Rye flour is an important constituent of bread in much of central/northern Europe.