Flour

USDA Commodity, Bakery, Flour Mix

Nutrition facts per 100 g · edible portion

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28 forms & preparations

Corn flour, masa harina, white or yellow, dry, raw Flour, 00 Flour, almond Flour, amaranth Flour, barley Flour, bread, white, enriched, unbleached Flour, buckwheat Flour, cassava Flour, chestnut Flour, coconut Flour, corn, yellow, fine meal, enriched Flour, oat, whole grain Flour, pastry, unenriched, unbleached Flour, quinoa Flour, rice, glutinous Flour, rice, white, unenriched Flour, rye Flour, semolina, coarse and semi-coarse Flour, semolina, fine Flour, soy, full-fat Flour, spelt, whole grain Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Sorghum flour, white, pearled, unenriched, dry, raw USDA Commodity, Bakery, Flour Mix USDA Commodity, Bakery, Flour Mix Low-fat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from USDA Commodity, Bakery, Flour Mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

400 kcal Calories

17%

8.5 g Protein

23%

62.5 g Carbs

17%

12.9 g Fat

Fair nutrient density 22/100

How many beneficial nutrients USDA Commodity, Bakery, Flour Mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in USDA Commodity, Bakery, Flour Mix come from — the split across carbs, fat & protein.

400 kcal / serving

63% from carbs

Carbs 63%

62.5 g per serving
Fat 29%

12.9 g per serving
Protein 8%

8.5 g per serving

What USDA Commodity, Bakery, Flour Mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)66% Thiamin (B1)50% Phosphorus50% Folate (B9)46% Niacin (B3)37% Manganese32% Dietary Fiber25% Iron23% Protein17% Calcium14% Selenium12% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	62.5 g	23%
Dietary Fiber	7.1 g	25%
Starch	58.0 g	—
Sucrose	0.9 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.9 g	17%
Saturated Fat	3.1 g	15%
Monounsaturated Fat	6.8 g	—
Polyunsaturated Fat	2.0 g	—
Omega-3 Fatty Acids	50.0 mg	—
Omega-6 Fatty Acids	1,910.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	1,480.0 mg	—
Stearic Acid	1,490.0 mg	—
Arachidic Acid	40.0 mg	—
Behenic Acid	40.0 mg	—
Palmitoleic Acid	10.0 mg	—
Oleic Acid	6,750.0 mg	—
Gadoleic Acid	30.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,910.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.5 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	7.9 mcg	7%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.9 mg	66%
Niacin (B3)	5.9 mg	37%
Vitamin B6	0.1 mg	5%
Folate (B9)	183.0 mcg	46%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	187.0 mg	14%
Iron	4.1 mg	23%
Magnesium	20.0 mg	5%
Phosphorus	630.0 mg	50%
Potassium	124.0 mg	3%
Sodium	1,410.0 mg	61%
Zinc	0.6 mg	5%
Copper	0.1 mg	11%
Manganese	0.7 mg	32%
Selenium	6.6 mcg	12%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	5.5 g	—

About USDA Commodity, Bakery, Flour Mix

Flour is the fine powder made by grinding grains, most often wheat, and it is the foundation of breads, cakes, pastries, pasta, and countless other foods. Wheat flour owes its baking magic to gluten, the protein network that traps gas and gives dough its stretch and structure. Different types suit different jobs: bread flour is high in protein for chewy loaves, cake flour is soft and low in protein for a tender crumb, and all-purpose flour sits in the middle for everyday cooking.

Whole-wheat flour keeps the bran and germ, adding fiber, B vitamins, iron, and a nuttier taste, while white flour is often enriched to restore nutrients lost in milling. A range of gluten-free flours, from almond to rice to chickpea, serve those avoiding wheat. About 100 calories fill a quarter cup. Store flour airtight in a cool, dry place, and refrigerate or freeze whole-grain flours, whose natural oils can go rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in USDA Commodity, Bakery, Flour Mix?

There are 400 calories in 100 g of USDA Commodity, Bakery, Flour Mix, or about 400 calories in 1 unit (100 g).

How much protein is in USDA Commodity, Bakery, Flour Mix?

USDA Commodity, Bakery, Flour Mix contains 8.5 g of protein per 100 g.

How many carbs are in USDA Commodity, Bakery, Flour Mix?

USDA Commodity, Bakery, Flour Mix has 62.5 g of carbohydrates per 100 g.

How much fat is in USDA Commodity, Bakery, Flour Mix?

USDA Commodity, Bakery, Flour Mix provides 12.9 g of total fat per 100 g.

What is USDA Commodity, Bakery, Flour Mix a good source of?

USDA Commodity, Bakery, Flour Mix is an excellent source of Riboflavin (B2) (66% DV), Thiamin (B1) (50% DV), Phosphorus (50% DV), Folate (B9) (46% DV), Niacin (B3) (37% DV) and Manganese (32% DV) and a good source of Protein, Calcium, Selenium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.