Flour
USDA Commodity, Bakery, Flour Mix
20%
400 kcal
400 kcal
Energy
18.4%
12.9 g
12.9 g
Fat
15.5%
3.1 g
3.1 g
Saturates
58.8%
3.5 g
3.5 g
Salt
63%
29%
9%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 400 (1674 kJ) | |
from Carbohydrate | 250 (1047 kJ) | |
from Fat | 116 (486 kJ) | |
from Protein | 34 (142 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 62.5 g | |
Dietary Fiber | 7.1 g | |
Starch | 58.0 g | |
Sugars | ~ | |
Sucrose | 860.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 12.9 g | |
Saturated Fat | 3.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 20.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 1,480.0 mg | |
Margaric Acid | 10.0 mg | |
Stearic Acid | 1,490.0 mg | |
Arachidic Acid | 40.0 mg | |
Behenic Acid | 40.0 mg | |
Lignoceric Acid | 10.0 mg | |
Monounsaturated Fat | 6.8 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 10.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 6,750.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 30.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.0 g | |
Linoleic Acid | 1,910.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 50.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 50.0 mg | |
Omega-6 Fatty Acids | 1,910.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 8.5 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 10.6 g |
Ash | 5.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.6 mg | |
Vitamin B2 (riboflavin) | 0.9 mg | |
Vitamin B3 (niacin) | 5.9 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 183 mcg | |
Vitamin B12 (cobalamin) | ~ | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | 8 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 187.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 4.1 mg | |
Magnesium | 20.0 mg | |
Manganese | 0.7 mg | |
Phosphorus | 630.0 mg | |
Potassium | 124.0 mg | |
Sodium | 1,410.0 mg | |
Zinc | 0.6 mg |
About Flour
Flour is a powder which is made by grinding cereal grains, other seeds, or roots (like Cassava). It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history. Wheat flour is one of the most important foods in European, North American, Middle Eastern and North African cultures, and is the defining ingredient in most of their styles of breads and pastries. Maize flour has been important in Mesoamerican cuisine since ancient times, and remains a staple in much of Latin American cuisine. Rye flour is an important constituent of bread in much of central/northern Europe.