20%
400 kcal

Energy

18.4%
12.9 g

Fat

15.5%
3.1 g

Saturates

58.8%
3.5 g

Salt

carbs
63%
fat
29%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 400 (1674 kJ)
20%
from Carbohydrate 250 (1047 kJ)
from Fat 116 (486 kJ)
from Protein 34 (142 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 62.5 g
22%
Dietary Fiber 7.1 g
24%
Starch 58.0 g
Sugars ~
Sucrose 860.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 3.1 g
15%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,480.0 mg
Margaric Acid 10.0 mg
Stearic Acid 1,490.0 mg
Arachidic Acid 40.0 mg
Behenic Acid 40.0 mg
Lignoceric Acid 10.0 mg
Monounsaturated Fat 6.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 6,750.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,910.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 1,910.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.5 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 10.6 g
Ash 5.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.9 mg
50%
Vitamin B3 (niacin) 5.9 mg
30%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 183 mcg
46%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 187.0 mg
19%
Copper 0.1 mg
5%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 20.0 mg
5%
Manganese 0.7 mg
37%
Phosphorus 630.0 mg
63%
Potassium 124.0 mg
4%
Sodium 1,410.0 mg
59%
Zinc 0.6 mg
4%
Flour

About Flour

Flour is a powder which is made by grinding cereal grains, other seeds, or roots (like Cassava). It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history. Wheat flour is one of the most important foods in European, North American, Middle Eastern and North African cultures, and is the defining ingredient in most of their styles of breads and pastries. Maize flour has been important in Mesoamerican cuisine since ancient times, and remains a staple in much of Latin American cuisine. Rye flour is an important constituent of bread in much of central/northern Europe.