Sorghum flour, white, pearled, unenriched, dry, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Sorghum flour, white, pearled, unenriched, dry, raw
364 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
364 kcal
106 kcal
Protein
10.2 g
3.1 g
Carbs
73.5 g
21.9 g
Fiber
3.3 g
~
Fat
3.2 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 364 kcal).
- Sorghum flour, white, pearled, unenriched, dry, raw has more protein (10.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.2 g).
- Sorghum flour, white, pearled, unenriched, dry, raw has more sodium (0 mg vs 20 mg).
| Macronutrients | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 364 kcal | 106 kcal |
| Protein | 10.2 g | 3.1 g |
| Total Fat | 3.2 g | 2.4 g |
| Total Carbohydrate | 73.5 g | 21.9 g |
| Dietary Fiber | 3.3 g | ~ |
| Water | 11.9 g | 72.1 g |
| Carbohydrates | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.5 g | 21.9 g |
| Dietary Fiber | 3.3 g | ~ |
| Starch | 69.7 g | ~ |
| Fats & Fatty Acids | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.2 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 7.9 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 107.0 mg | 28.0 mg |
| Phosphorus | 245.8 mg | 74.0 mg |
| Potassium | 273.9 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Sorghum flour, white, pearled, unenriched, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Sorghum flour, white, pearled, unenriched, dry, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 364 kcal for Sorghum flour, white, pearled, unenriched, dry, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Sorghum flour, white, pearled, unenriched, dry, raw or Fast foods, corn on the cob with butter?
Sorghum flour, white, pearled, unenriched, dry, raw has more protein: 10.2 g for Sorghum flour, white, pearled, unenriched, dry, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Sorghum flour, white, pearled, unenriched, dry, raw or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Sorghum flour, white, pearled, unenriched, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.