Sorghum flour, white, pearled, unenriched, dry, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Sorghum flour, white, pearled, unenriched, dry, raw
364 kcal
Rice bran, crude
316 kcal
Calories
364 kcal
316 kcal
Protein
10.2 g
13.4 g
Carbs
73.5 g
49.7 g
Fiber
3.3 g
21.0 g
Sugars
~
0.9 g
Fat
3.2 g
20.9 g
Sodium
0 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 364 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.2 g).
- Rice bran, crude has more carbs (49.7 g vs 73.5 g).
- Rice bran, crude has more fiber (21.0 g vs 3.3 g).
- Sorghum flour, white, pearled, unenriched, dry, raw has more fat (3.2 g vs 20.9 g).
| Macronutrients | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Calories | 364 kcal | 316 kcal |
| Protein | 10.2 g | 13.4 g |
| Total Fat | 3.2 g | 20.9 g |
| Total Carbohydrate | 73.5 g | 49.7 g |
| Dietary Fiber | 3.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.9 g | 6.1 g |
| Carbohydrates | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.5 g | 49.7 g |
| Dietary Fiber | 3.3 g | 21.0 g |
| Starch | 69.7 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 3.2 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Protein | 10.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 2.9 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Calcium | 7.9 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 107.0 mg | 781.0 mg |
| Phosphorus | 245.8 mg | 1,677.0 mg |
| Potassium | 273.9 mg | 1,485.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum flour, white, pearled, unenriched, dry, raw | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Sorghum flour, white, pearled, unenriched, dry, raw or Rice bran, crude?
Rice bran, crude has fewer calories: 364 kcal for Sorghum flour, white, pearled, unenriched, dry, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Sorghum flour, white, pearled, unenriched, dry, raw or Rice bran, crude?
Rice bran, crude has more protein: 10.2 g for Sorghum flour, white, pearled, unenriched, dry, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Sorghum flour, white, pearled, unenriched, dry, raw or Rice bran, crude?
Rice bran, crude has more fiber: 3.3 g for Sorghum flour, white, pearled, unenriched, dry, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Sorghum flour, white, pearled, unenriched, dry, raw or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.