Sorghum flour, white, pearled, unenriched, dry, raw vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Sorghum flour, white, pearled, unenriched, dry, raw
364 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
364 kcal
365 kcal
Protein
10.2 g
7.1 g
Carbs
73.5 g
80.0 g
Fiber
3.3 g
1.3 g
Sugars
~
0.1 g
Fat
3.2 g
0.7 g
Sodium
0 mg
5 mg
Key takeaways
- Sorghum flour, white, pearled, unenriched, dry, raw has fewer calories (364 kcal vs 365 kcal).
- Sorghum flour, white, pearled, unenriched, dry, raw has more protein (10.2 g vs 7.1 g).
- Sorghum flour, white, pearled, unenriched, dry, raw has more carbs (73.5 g vs 80.0 g).
- Sorghum flour, white, pearled, unenriched, dry, raw has more fiber (3.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 3.2 g).
| Macronutrients | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 364 kcal | 365 kcal |
| Protein | 10.2 g | 7.1 g |
| Total Fat | 3.2 g | 0.7 g |
| Total Carbohydrate | 73.5 g | 80.0 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 11.9 g | 11.6 g |
| Carbohydrates | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 73.5 g | 80.0 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Starch | 69.7 g | ~ |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.2 g | 0.7 g |
| Saturated Fat | ~ | 0.2 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 10.2 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 2.9 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 7.9 mg | 28.0 mg |
| Iron | 2.2 mg | 4.3 mg |
| Magnesium | 107.0 mg | 25.0 mg |
| Phosphorus | 245.8 mg | 115.0 mg |
| Potassium | 273.9 mg | 115.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum flour, white, pearled, unenriched, dry, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sorghum flour, white, pearled, unenriched, dry, raw or Rice, white, long-grain, regular, raw, enriched?
Sorghum flour, white, pearled, unenriched, dry, raw has fewer calories: 364 kcal for Sorghum flour, white, pearled, unenriched, dry, raw vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Sorghum flour, white, pearled, unenriched, dry, raw or Rice, white, long-grain, regular, raw, enriched?
Sorghum flour, white, pearled, unenriched, dry, raw has more protein: 10.2 g for Sorghum flour, white, pearled, unenriched, dry, raw vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Sorghum flour, white, pearled, unenriched, dry, raw or Rice, white, long-grain, regular, raw, enriched?
Sorghum flour, white, pearled, unenriched, dry, raw has more fiber: 3.3 g for Sorghum flour, white, pearled, unenriched, dry, raw vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Sorghum flour, white, pearled, unenriched, dry, raw or Rice, white, long-grain, regular, raw, enriched healthier?
Sorghum flour, white, pearled, unenriched, dry, raw is lower in calories, and Sorghum flour, white, pearled, unenriched, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.