Flour

Corn flour, masa harina, white or yellow, dry, raw

Nutrition facts per 100 g · edible portion

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28 forms & preparations

Corn flour, masa harina, white or yellow, dry, raw Flour, 00 Flour, almond Flour, amaranth Flour, barley Flour, bread, white, enriched, unbleached Flour, buckwheat Flour, cassava Flour, chestnut Flour, coconut Flour, corn, yellow, fine meal, enriched Flour, oat, whole grain Flour, pastry, unenriched, unbleached Flour, quinoa Flour, rice, glutinous Flour, rice, white, unenriched Flour, rye Flour, semolina, coarse and semi-coarse Flour, semolina, fine Flour, soy, full-fat Flour, spelt, whole grain Flour, wheat, all-purpose, enriched, bleached Flour, wheat, all-purpose, enriched, unbleached Flour, wheat, all-purpose, unenriched, unbleached Flour, whole wheat, unenriched Sorghum flour, white, pearled, unenriched, dry, raw USDA Commodity, Bakery, Flour Mix USDA Commodity, Bakery, Flour Mix Low-fat

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn flour, masa harina, white or yellow, dry, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

376 kcal Calories

15%

7.6 g Protein

28%

76.7 g Carbs

4.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Corn flour, masa harina, white or yellow, dry, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn flour, masa harina, white or yellow, dry, raw come from — the split across carbs, fat & protein.

376 kcal / serving

82% from carbs

Carbs 82%

76.7 g per serving
Fat 10%

4.3 g per serving
Protein 8%

7.6 g per serving

What Corn flour, masa harina, white or yellow, dry, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber25% Magnesium22% Thiamin (B1)19% Phosphorus19% Manganese18% Protein15% Zinc15% Copper14% Vitamin B613% Niacin (B3)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	76.7 g	28%
Dietary Fiber	7.0 g	25%
Starch	67.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.3 g	6%

Protein & Amino Acids	Amount	% DV
Protein	7.6 g	15%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	~	—
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.2 mg	13%
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	111.6 mg	9%
Iron	1.7 mg	9%
Magnesium	93.3 mg	22%
Phosphorus	241.1 mg	19%
Potassium	276.6 mg	6%
Sodium	2.7 mg	0%
Zinc	1.6 mg	15%
Copper	0.1 mg	14%
Manganese	0.4 mg	18%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Corn flour, masa harina, white or yellow, dry, raw

Flour is the fine powder made by grinding grains, most often wheat, and it is the foundation of breads, cakes, pastries, pasta, and countless other foods. Wheat flour owes its baking magic to gluten, the protein network that traps gas and gives dough its stretch and structure. Different types suit different jobs: bread flour is high in protein for chewy loaves, cake flour is soft and low in protein for a tender crumb, and all-purpose flour sits in the middle for everyday cooking.

Whole-wheat flour keeps the bran and germ, adding fiber, B vitamins, iron, and a nuttier taste, while white flour is often enriched to restore nutrients lost in milling. A range of gluten-free flours, from almond to rice to chickpea, serve those avoiding wheat. About 100 calories fill a quarter cup. Store flour airtight in a cool, dry place, and refrigerate or freeze whole-grain flours, whose natural oils can go rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn flour, masa harina, white or yellow, dry, raw?

There are 376 calories in 100 g of Corn flour, masa harina, white or yellow, dry, raw.

How much protein is in Corn flour, masa harina, white or yellow, dry, raw?

Corn flour, masa harina, white or yellow, dry, raw contains 7.6 g of protein per 100 g.

How many carbs are in Corn flour, masa harina, white or yellow, dry, raw?

Corn flour, masa harina, white or yellow, dry, raw has 76.7 g of carbohydrates per 100 g.

How much fat is in Corn flour, masa harina, white or yellow, dry, raw?

Corn flour, masa harina, white or yellow, dry, raw provides 4.3 g of total fat per 100 g.

What is Corn flour, masa harina, white or yellow, dry, raw a good source of?

Corn flour, masa harina, white or yellow, dry, raw is an excellent source of Dietary Fiber (25% DV) and Magnesium (22% DV) and a good source of Thiamin (B1), Phosphorus, Manganese, Protein, Zinc and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.