Corn flour, masa harina, white or yellow, dry, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Corn flour, masa harina, white or yellow, dry, raw
376 kcal
Rice bran, crude
316 kcal
Calories
376 kcal
316 kcal
Protein
7.6 g
13.4 g
Carbs
76.7 g
49.7 g
Fiber
7.0 g
21.0 g
Sugars
~
0.9 g
Fat
4.3 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Rice bran, crude has 16% fewer calories (316 kcal vs 376 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.6 g).
- Rice bran, crude has more carbs (49.7 g vs 76.7 g).
- Rice bran, crude has more fiber (21.0 g vs 7.0 g).
- Corn flour, masa harina, white or yellow, dry, raw has more fat (4.3 g vs 20.9 g).
| Macronutrients | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Calories | 376 kcal | 316 kcal |
| Protein | 7.6 g | 13.4 g |
| Total Fat | 4.3 g | 20.9 g |
| Total Carbohydrate | 76.7 g | 49.7 g |
| Dietary Fiber | 7.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.1 g | 6.1 g |
| Carbohydrates | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.7 g | 49.7 g |
| Dietary Fiber | 7.0 g | 21.0 g |
| Starch | 67.3 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 4.3 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Protein | 7.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Calcium | 111.6 mg | 57.0 mg |
| Iron | 1.7 mg | 18.5 mg |
| Magnesium | 93.3 mg | 781.0 mg |
| Phosphorus | 241.1 mg | 1,677.0 mg |
| Potassium | 276.6 mg | 1,485.0 mg |
| Sodium | 2.7 mg | 5.0 mg |
| Zinc | 1.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn flour, masa harina, white or yellow, dry, raw | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa harina, white or yellow, dry, raw or Rice bran, crude?
Rice bran, crude has fewer calories: 376 kcal for Corn flour, masa harina, white or yellow, dry, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn flour, masa harina, white or yellow, dry, raw or Rice bran, crude?
Rice bran, crude has more protein: 7.6 g for Corn flour, masa harina, white or yellow, dry, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn flour, masa harina, white or yellow, dry, raw or Rice bran, crude?
Rice bran, crude has more fiber: 7.0 g for Corn flour, masa harina, white or yellow, dry, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Corn flour, masa harina, white or yellow, dry, raw or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.