Corn flour, masa harina, white or yellow, dry, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn flour, masa harina, white or yellow, dry, raw
376 kcal
Rice, white, glutinous, raw
370 kcal
Calories
376 kcal
370 kcal
Protein
7.6 g
6.8 g
Carbs
76.7 g
81.7 g
Fiber
7.0 g
2.8 g
Fat
4.3 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 376 kcal).
- Corn flour, masa harina, white or yellow, dry, raw has more protein (7.6 g vs 6.8 g).
- Corn flour, masa harina, white or yellow, dry, raw has more carbs (76.7 g vs 81.7 g).
- Corn flour, masa harina, white or yellow, dry, raw has more fiber (7.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 376 kcal | 370 kcal |
| Protein | 7.6 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 7.0 g | 2.8 g |
| Water | 10.1 g | 10.5 g |
| Carbohydrates | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.7 g | 81.7 g |
| Dietary Fiber | 7.0 g | 2.8 g |
| Starch | 67.3 g | ~ |
| Fats & Fatty Acids | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 111.6 mg | 11.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 93.3 mg | 23.0 mg |
| Phosphorus | 241.1 mg | 71.0 mg |
| Potassium | 276.6 mg | 77.0 mg |
| Sodium | 2.7 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn flour, masa harina, white or yellow, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa harina, white or yellow, dry, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 376 kcal for Corn flour, masa harina, white or yellow, dry, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn flour, masa harina, white or yellow, dry, raw or Rice, white, glutinous, raw?
Corn flour, masa harina, white or yellow, dry, raw has more protein: 7.6 g for Corn flour, masa harina, white or yellow, dry, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn flour, masa harina, white or yellow, dry, raw or Rice, white, glutinous, raw?
Corn flour, masa harina, white or yellow, dry, raw has more fiber: 7.0 g for Corn flour, masa harina, white or yellow, dry, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn flour, masa harina, white or yellow, dry, raw or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Corn flour, masa harina, white or yellow, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.