Corn flour, masa harina, white or yellow, dry, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn flour, masa harina, white or yellow, dry, raw
376 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
376 kcal
106 kcal
Protein
7.6 g
3.1 g
Carbs
76.7 g
21.9 g
Fiber
7.0 g
~
Fat
4.3 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 376 kcal).
- Corn flour, masa harina, white or yellow, dry, raw has more protein (7.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.3 g).
- Corn flour, masa harina, white or yellow, dry, raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 376 kcal | 106 kcal |
| Protein | 7.6 g | 3.1 g |
| Total Fat | 4.3 g | 2.4 g |
| Total Carbohydrate | 76.7 g | 21.9 g |
| Dietary Fiber | 7.0 g | ~ |
| Water | 10.1 g | 72.1 g |
| Carbohydrates | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.7 g | 21.9 g |
| Dietary Fiber | 7.0 g | ~ |
| Starch | 67.3 g | ~ |
| Fats & Fatty Acids | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.3 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.6 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 111.6 mg | 3.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 93.3 mg | 28.0 mg |
| Phosphorus | 241.1 mg | 74.0 mg |
| Potassium | 276.6 mg | 246.0 mg |
| Sodium | 2.7 mg | 20.0 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Corn flour, masa harina, white or yellow, dry, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa harina, white or yellow, dry, raw or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 376 kcal for Corn flour, masa harina, white or yellow, dry, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn flour, masa harina, white or yellow, dry, raw or Fast foods, corn on the cob with butter?
Corn flour, masa harina, white or yellow, dry, raw has more protein: 7.6 g for Corn flour, masa harina, white or yellow, dry, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn flour, masa harina, white or yellow, dry, raw or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Corn flour, masa harina, white or yellow, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.