Corn grits

Corn Grits

Cereals, corn grits, yellow, regular and quick, enriched, dry

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18.4%
368 kcal

Energy

2.1%
1.5 g

Fat

1.5%
0.3 g

Saturates

0.6%
0.6 g

Sugar

0.1%
0.0 g

Salt

carbs
89%
fat
4%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 368 (1540 kJ)
18%
from Carbohydrate 320 (1338 kJ)
from Fat 13 (56 kJ)
from Protein 27 (113 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.9 g
29%
Dietary Fiber 3.9 g
13%
Starch 70.2 g
Sugars 0.6 g
Sucrose 550.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 260.0 mg
Margaric Acid 0.0 mg
Stearic Acid 30.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.7 g
Linoleic Acid 695.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 695.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine 268.0 mg
32%
Isoleucine 314.0 mg
28%
Leucine 1,076.0 mg
42%
Lysine 247.0 mg
11%
Methionine 184.0 mg
16%
Phenylalanine 431.0 mg
22%
Threonine 330.0 mg
28%
Tryptophan 62.0 mg
21%
Valine 444.0 mg
31%
Non-essential Aminos
Alanine 656.0 mg
Arginine 437.0 mg
Aspartic Acid 610.0 mg
Cystine 158.0 mg
Glutamic Acid 1,647.0 mg
Glycine 360.0 mg
Proline 765.0 mg
Serine 417.0 mg
Tyrosine 357.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.4 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.4 mg
Vitamin A 124 IU
2%
Vitamin B1 (thiamine) 0.7 mg
45%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 149 mcg
37%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 28.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 76.0 mg
8%
Potassium 118.0 mg
3%
Sodium 2.0 mg
0%
Zinc 0.6 mg
4%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.