Corn grits

Corn Grits

Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt

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3%
59 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

0.1%
0.1 g

Sugar

0.1%
0.0 g

Salt

carbs
86%
fat
3%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 59 (247 kJ)
3%
from Carbohydrate 51 (216 kJ)
from Fat 2 (7 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.9 g
5%
Dietary Fiber 0.3 g
1%
Starch ~
Sugars 0.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 22.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 48.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 81.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 81.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 43.0 mg
5%
Isoleucine 51.0 mg
4%
Leucine 174.0 mg
7%
Lysine 40.0 mg
2%
Methionine 30.0 mg
3%
Phenylalanine 70.0 mg
4%
Threonine 53.0 mg
4%
Tryptophan 10.0 mg
3%
Valine 72.0 mg
5%
Non-essential Aminos
Alanine 106.0 mg
Arginine 71.0 mg
Aspartic Acid 99.0 mg
Cystine 26.0 mg
Glutamic Acid 266.0 mg
Glycine 58.0 mg
Proline 124.0 mg
Serine 67.0 mg
Tyrosine 58.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 85.4 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
0%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 5.0 mg
1%
Manganese 0.0 mg
1%
Phosphorus 11.0 mg
1%
Potassium 21.0 mg
1%
Sodium 2.0 mg
0%
Zinc 0.1 mg
0%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.