Corn grits

Corn Grits

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

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3.6%
71 kcal

Energy

0.7%
0.5 g

Fat

0.3%
0.1 g

Saturates

0.1%
0.1 g

Sugar

0.1%
0.0 g

Salt

carbs
84%
fat
6%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 71 (298 kJ)
4%
from Carbohydrate 59 (247 kJ)
from Fat 4 (17 kJ)
from Protein 7 (29 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.8 g
5%
Dietary Fiber 0.8 g
3%
Starch 14.3 g
Sugars 0.1 g
Sucrose 120.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 62.0 mg
Margaric Acid 0.0 mg
Stearic Acid 4.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 64.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 165.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 165.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine 50.0 mg
6%
Isoleucine 56.0 mg
5%
Leucine 211.0 mg
8%
Lysine 33.0 mg
1%
Methionine 37.0 mg
3%
Phenylalanine 90.0 mg
5%
Threonine 53.0 mg
4%
Tryptophan 10.0 mg
3%
Valine 79.0 mg
5%
Non-essential Aminos
Alanine 127.0 mg
Arginine 65.0 mg
Aspartic Acid 98.0 mg
Cystine 33.0 mg
Glutamic Acid 326.0 mg
Glycine 48.0 mg
Proline 154.0 mg
Serine 76.0 mg
Tyrosine 66.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 82.9 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 2.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 1.0 mg
0%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 7.0 mg
2%
Manganese 0.0 mg
2%
Phosphorus 20.0 mg
2%
Potassium 27.0 mg
1%
Sodium 2.0 mg
0%
Zinc 0.2 mg
1%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.