Corn grits

Corn Grits

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

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3.3%
65 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

0.1%
0.1 g

Sugar

9.3%
0.6 g

Salt

carbs
86%
fat
6%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 65 (273 kJ)
3%
from Carbohydrate 55 (232 kJ)
from Fat 4 (15 kJ)
from Protein 5 (21 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.9 g
5%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 0.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 55.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 62.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 130.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 130.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 44.0 mg
5%
Isoleucine 51.0 mg
4%
Leucine 175.0 mg
7%
Lysine 40.0 mg
2%
Methionine 30.0 mg
3%
Phenylalanine 70.0 mg
4%
Threonine 54.0 mg
5%
Tryptophan 10.0 mg
3%
Valine 72.0 mg
5%
Non-essential Aminos
Alanine 107.0 mg
Arginine 71.0 mg
Aspartic Acid 99.0 mg
Cystine 26.0 mg
Glutamic Acid 268.0 mg
Glycine 59.0 mg
Proline 125.0 mg
Serine 68.0 mg
Tyrosine 58.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.4 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 2.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 1.0 mg
0%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 5.0 mg
1%
Manganese 0.0 mg
2%
Phosphorus 14.0 mg
1%
Potassium 22.0 mg
1%
Sodium 223.0 mg
9%
Zinc 0.1 mg
1%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.