Corn grits

Corn Grits

Cereals, corn grits, yellow, regular and quick, unenriched, dry

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18.6%
371 kcal

Energy

1.7%
1.2 g

Fat

0.8%
0.2 g

Saturates

0.7%
0.6 g

Sugar

0%
0.0 g

Salt

carbs
87%
fat
3%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 371 (1552 kJ)
19%
from Carbohydrate 318 (1333 kJ)
from Fat 11 (45 kJ)
from Protein 35 (147 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.6 g
28%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 135.0 mg
Margaric Acid ~
Stearic Acid 18.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 296.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 502.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 502.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine 268.0 mg
32%
Isoleucine 314.0 mg
28%
Leucine 1,076.0 mg
42%
Lysine 247.0 mg
11%
Methionine 184.0 mg
16%
Phenylalanine 431.0 mg
22%
Threonine 330.0 mg
28%
Tryptophan 62.0 mg
21%
Valine 444.0 mg
31%
Non-essential Aminos
Alanine 656.0 mg
Arginine 437.0 mg
Aspartic Acid 610.0 mg
Cystine 158.0 mg
Glutamic Acid 1,647.0 mg
Glycine 360.0 mg
Proline 765.0 mg
Serine 417.0 mg
Tyrosine 357.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.0 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 214 IU
4%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 2.0 mg
0%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 27.0 mg
7%
Manganese 0.1 mg
5%
Phosphorus 73.0 mg
7%
Potassium 137.0 mg
4%
Sodium 1.0 mg
0%
Zinc 0.4 mg
3%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.