Corn grits

Corn Grits

Cereals, corn grits, white, regular and quick, enriched, dry

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18.5%
370 kcal

Energy

2.5%
1.8 g

Fat

1.7%
0.3 g

Saturates

0.6%
0.6 g

Sugar

0%
0.0 g

Salt

carbs
87%
fat
4%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1549 kJ)
19%
from Carbohydrate 316 (1325 kJ)
from Fat 16 (66 kJ)
from Protein 31 (128 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.1 g
28%
Dietary Fiber 4.6 g
15%
Starch 68.2 g
Sugars 0.6 g
Sucrose 570.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.8 g
3%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 307.0 mg
Margaric Acid 0.0 mg
Stearic Acid 33.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 315.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 847.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 847.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine 234.0 mg
28%
Isoleucine 288.0 mg
25%
Leucine 1,154.0 mg
45%
Lysine 156.0 mg
7%
Methionine 182.0 mg
16%
Phenylalanine 444.0 mg
22%
Threonine 277.0 mg
23%
Tryptophan 57.0 mg
19%
Valine 383.0 mg
27%
Non-essential Aminos
Alanine 670.0 mg
Arginine 282.0 mg
Aspartic Acid 508.0 mg
Cystine 172.0 mg
Glutamic Acid 1,716.0 mg
Glycine 260.0 mg
Proline 883.0 mg
Serine 375.0 mg
Tyrosine 175.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.9 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.1 mg
Choline 14.4 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 1.3 mg
85%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 171 mcg
43%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 36.0 mg
9%
Manganese 0.1 mg
7%
Phosphorus 111.0 mg
11%
Potassium 141.0 mg
4%
Sodium 1.0 mg
0%
Zinc 0.7 mg
5%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.