Cereals, corn grits, white, regular and quick, enriched, dry vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, corn grits, white, regular and quick, enriched, dry
370 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
370 kcal
106 kcal
Protein
7.7 g
3.1 g
Carbs
79.1 g
21.9 g
Fiber
4.6 g
~
Sugars
0.6 g
~
Fat
1.8 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 370 kcal).
- Cereals, corn grits, white, regular and quick, enriched, dry has more protein (7.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 79.1 g).
- Cereals, corn grits, white, regular and quick, enriched, dry has more fat (1.8 g vs 2.4 g).
- Cereals, corn grits, white, regular and quick, enriched, dry has more sodium (1 mg vs 20 mg).
| Macronutrients | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 370 kcal | 106 kcal |
| Protein | 7.7 g | 3.1 g |
| Total Fat | 1.8 g | 2.4 g |
| Total Carbohydrate | 79.1 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 10.9 g | 72.1 g |
| Carbohydrates | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 79.1 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Starch | 68.2 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.8 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.9 g | 0.4 g |
| Omega-3 Fatty Acids | 28.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 847.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.7 g | 3.1 g |
| Histidine | 234.0 mg | 85.0 mg |
| Isoleucine | 288.0 mg | 123.0 mg |
| Leucine | 1,154.0 mg | 331.0 mg |
| Lysine | 156.0 mg | 131.0 mg |
| Methionine | 182.0 mg | 64.0 mg |
| Phenylalanine | 444.0 mg | 143.0 mg |
| Threonine | 277.0 mg | 123.0 mg |
| Tryptophan | 57.0 mg | 22.0 mg |
| Valine | 383.0 mg | 177.0 mg |
| Alanine | 670.0 mg | 280.0 mg |
| Arginine | 282.0 mg | 124.0 mg |
| Aspartic Acid | 508.0 mg | 232.0 mg |
| Cystine | 172.0 mg | 25.0 mg |
| Glutamic Acid | 1,716.0 mg | 606.0 mg |
| Glycine | 260.0 mg | 121.0 mg |
| Proline | 883.0 mg | 278.0 mg |
| Serine | 375.0 mg | 146.0 mg |
| Tyrosine | 175.0 mg | 117.0 mg |
| Vitamins | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 171.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 14.4 mg | ~ |
| Betaine | 1.1 mg | ~ |
| Minerals | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 36.0 mg | 28.0 mg |
| Phosphorus | 111.0 mg | 74.0 mg |
| Potassium | 141.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.0 mcg | 0.7 mcg |
| Sterols | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, corn grits, white, regular and quick, enriched, dry | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, white, regular and quick, enriched, dry or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 370 kcal for Cereals, corn grits, white, regular and quick, enriched, dry vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, corn grits, white, regular and quick, enriched, dry or Fast foods, corn on the cob with butter?
Cereals, corn grits, white, regular and quick, enriched, dry has more protein: 7.7 g for Cereals, corn grits, white, regular and quick, enriched, dry vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, corn grits, white, regular and quick, enriched, dry or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals, corn grits, white, regular and quick, enriched, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.