Corn grits

Corn Grits

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

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3.8%
76 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

0.1%
0.1 g

Sugar

7.8%
0.5 g

Salt

carbs
86%
fat
5%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 76 (318 kJ)
4%
from Carbohydrate 64 (267 kJ)
from Fat 4 (18 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.0 g
6%
Dietary Fiber 1.1 g
4%
Starch 15.4 g
Sugars 0.1 g
Sucrose 100.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 67.0 mg
Margaric Acid 0.0 mg
Stearic Acid 9.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 81.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 191.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 191.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 48.0 mg
6%
Isoleucine 58.0 mg
5%
Leucine 228.0 mg
9%
Lysine 31.0 mg
1%
Methionine 29.0 mg
3%
Phenylalanine 87.0 mg
4%
Threonine 52.0 mg
4%
Tryptophan 11.0 mg
4%
Valine 77.0 mg
5%
Non-essential Aminos
Alanine 131.0 mg
Arginine 60.0 mg
Aspartic Acid 97.0 mg
Cystine 34.0 mg
Glutamic Acid 337.0 mg
Glycine 52.0 mg
Proline 179.0 mg
Serine 70.0 mg
Tyrosine 54.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.2 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.2 mg
Choline 2.6 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 64.0 mg
6%
Copper 0.0 mg
0%
Fluoride ~
Iron 6.7 mg
37%
Magnesium 9.0 mg
2%
Manganese 0.0 mg
2%
Phosphorus 25.0 mg
3%
Potassium 34.0 mg
1%
Sodium 188.0 mg
8%
Zinc 0.2 mg
1%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.