Corn grits

Corn Grits

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

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18.3%
365 kcal

Energy

8.5%
6.0 g

Fat

8.8%
1.8 g

Saturates

2.4%
2.1 g

Sugar

70%
4.2 g

Salt

carbs
77%
fat
14%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 365 (1529 kJ)
18%
from Carbohydrate 292 (1224 kJ)
from Fat 54 (225 kJ)
from Protein 33 (140 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.1 g
26%
Dietary Fiber 4.2 g
14%
Starch ~
Sugars 2.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 1.8 g
9%
Butyric Acid 33.0 mg
Caproic Acid 17.0 mg
Caprylic Acid 9.0 mg
Capric Acid 22.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 112.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,045.0 mg
Margaric Acid ~
Stearic Acid 437.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 29.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 720.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 720.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.4 g
17%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.6 g
Ash 5.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.8 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.6 mg
39%
Vitamin B2 (riboflavin) 0.7 mg
39%
Vitamin B3 (niacin) 7.8 mg
39%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 156 mcg
39%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.1 mg
6%
Fluoride ~
Iron 28.9 mg
161%
Magnesium 37.0 mg
9%
Manganese 0.3 mg
14%
Phosphorus 139.0 mg
14%
Potassium 170.0 mg
5%
Sodium 1,679.0 mg
70%
Zinc 0.8 mg
5%
Corn Grits

About Corn Grits

Grits are a food of American Indian origin common in the Southern United States and mainly eaten at breakfast. They consist of coarsely ground corn, or sometimes alkali-treated corn (hominy). They are also sometimes called sofkee or sofkey from the Muskogee (Creek) language word. Grits are similar to other thick maize-based porridges from around the world, such as polenta, or the thinner farina.