Corn Grits

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Nutrition facts per 100 g · edible portion

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24 forms & preparations

Gluten-free Dairy-free

Dietary labels are inferred automatically from Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

346 kcal Calories

20%

9.9 g Protein

28%

76.6 g Carbs

1.8 g Fat

Good nutrient density 25/100

How many beneficial nutrients Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry come from — the split across carbs, fat & protein.

346 kcal / serving

85% from carbs

Carbs 85%

76.6 g per serving
Fat 4%

1.8 g per serving
Protein 11%

9.9 g per serving

What Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron161% Riboflavin (B2)55% Thiamin (B1)52% Niacin (B3)52% Folate (B9)42% Protein20% Dietary Fiber16% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	76.6 g	28%
Dietary Fiber	4.6 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	1%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.7 g	—
Trans Fat	0.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	9.9 g	20%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.6 mg	52%
Riboflavin (B2)	0.7 mg	55%
Niacin (B3)	8.4 mg	52%
Vitamin B6	0.1 mg	8%
Folate (B9)	166.0 mcg	42%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.5 mg	9%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	28.9 mg	161%
Magnesium	31.0 mg	7%
Phosphorus	80.0 mg	6%
Potassium	173.0 mg	4%
Sodium	1,764.0 mg	77%
Zinc	0.5 mg	4%
Copper	0.1 mg	10%
Manganese	0.1 mg	4%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	4.6 g	—

About Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Grits are a creamy Southern staple made from dried corn ground into coarse meal and then simmered slowly in water or milk until soft and porridge-like. Rooted in the corn cookery of Native Americans, they have become an emblem of Southern breakfast and comfort food across the United States. Traditional stone-ground grits keep more of the corn's germ and flavor, while quick and instant grits are more finely processed and cook in minutes.

Grits made from hominy, corn treated with an alkali, carry a deeper flavor and, thanks to that process, more available niacin. A cooked cup runs about 150 calories with some iron and B vitamins, and it becomes a fuller meal when enriched with butter, cheese, or shrimp, as in the beloved dish shrimp and grits. Serve them soft and hot, since they thicken as they cool. Store dry grits airtight in the pantry, and refrigerate stone-ground versions to protect their natural oils.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry?

There are 346 calories in 100 g of Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry, or about 97 calories in 1 packet (1 NLEA serving) (28 g).

How much protein is in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry?

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry contains 9.9 g of protein per 100 g.

How many carbs are in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry?

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry has 76.6 g of carbohydrates per 100 g.

How much fat is in Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry?

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry provides 1.8 g of total fat per 100 g.

What is Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry a good source of?

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry is an excellent source of Iron (161% DV), Riboflavin (B2) (55% DV), Thiamin (B1) (52% DV), Niacin (B3) (52% DV), Folate (B9) (42% DV) and Protein (20% DV) and a good source of Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.