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Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Rice, white, long-grain, regular, raw, unenriched

Nutrition comparison per 100 g.

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 kcal Rice, white, long-grain, regular, raw, unenriched 365 kcal
Calories
71 kcal 365 kcal
Protein
1.7 g 7.1 g
Carbs
14.8 g 80.0 g
Fiber
0.8 g 1.3 g
Sugars
0.1 g 0.1 g
Fat
0.5 g 0.7 g
Sodium
2 mg 5 mg

Key takeaways

  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 80% fewer calories (71 kcal vs 365 kcal).
  • Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 1.7 g).
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has more carbs (14.8 g vs 80.0 g).
  • Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 0.8 g).
  • Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has more fat (0.5 g vs 0.7 g).
MacronutrientsCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Calories 71 kcal 365 kcal
Protein 1.7 g 7.1 g
Total Fat 0.5 g 0.7 g
Total Carbohydrate 14.8 g 80.0 g
Dietary Fiber 0.8 g 1.3 g
Total Sugars 0.1 g 0.1 g
Water 82.9 g 11.6 g
CarbohydratesCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Total Carbohydrate 14.8 g 80.0 g
Dietary Fiber 0.8 g 1.3 g
Starch 14.3 g ~
Total Sugars 0.1 g 0.1 g
Fats & Fatty AcidsCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Total Fat 0.5 g 0.7 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.1 g 0.2 g
Polyunsaturated Fat 0.2 g 0.2 g
Omega-3 Fatty Acids 0.0 mg 31.0 mg
Omega-6 Fatty Acids 165.0 mg 146.0 mg
Protein & Amino AcidsCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Protein 1.7 g 7.1 g
Histidine 50.0 mg 168.0 mg
Isoleucine 56.0 mg 308.0 mg
Leucine 211.0 mg 589.0 mg
Lysine 33.0 mg 258.0 mg
Methionine 37.0 mg 168.0 mg
Phenylalanine 90.0 mg 381.0 mg
Threonine 53.0 mg 255.0 mg
Tryptophan 10.0 mg 83.0 mg
Valine 79.0 mg 435.0 mg
Alanine 127.0 mg 413.0 mg
Arginine 65.0 mg 594.0 mg
Aspartic Acid 98.0 mg 670.0 mg
Cystine 33.0 mg 146.0 mg
Glutamic Acid 326.0 mg 1,389.0 mg
Glycine 48.0 mg 325.0 mg
Proline 154.0 mg 335.0 mg
Serine 76.0 mg 375.0 mg
Tyrosine 66.0 mg 238.0 mg
VitaminsCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.0 mcg 0.1 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.8 mg 1.6 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 28.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 1.0 mg
Choline 2.6 mg 5.8 mg
Betaine 0.2 mg ~
MineralsCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Calcium 1.0 mg 28.0 mg
Iron 0.6 mg 0.8 mg
Magnesium 7.0 mg 25.0 mg
Phosphorus 20.0 mg 115.0 mg
Potassium 27.0 mg 115.0 mg
Sodium 2.0 mg 5.0 mg
Zinc 0.2 mg 1.1 mg
Copper 0.0 mg 0.2 mg
Manganese 0.0 mg 1.1 mg
Selenium 3.1 mcg 15.1 mcg
SterolsCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Cholesterol 0.0 mg 0.0 mg
OtherCereals, corn grits, white, regular and quick, enriched, cooked with water, without saltRice, white, long-grain, regular, raw, unenriched
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 0.6 g

Frequently asked questions

Which has fewer calories, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has fewer calories: 71 kcal for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more protein, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has more protein: 1.7 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Which has more fiber, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched has more fiber: 0.8 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.

Is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice, white, long-grain, regular, raw, unenriched healthier?

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt comparisons