Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71 kcal
Rice bran, crude
316 kcal
Calories
71 kcal
316 kcal
Protein
1.7 g
13.4 g
Carbs
14.8 g
49.7 g
Fiber
0.8 g
21.0 g
Sugars
0.1 g
0.9 g
Fat
0.5 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 77% fewer calories (71 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 1.7 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has more carbs (14.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.8 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calories | 71 kcal | 316 kcal |
| Protein | 1.7 g | 13.4 g |
| Total Fat | 0.5 g | 20.9 g |
| Total Carbohydrate | 14.8 g | 49.7 g |
| Dietary Fiber | 0.8 g | 21.0 g |
| Total Sugars | 0.1 g | 0.9 g |
| Water | 82.9 g | 6.1 g |
| Carbohydrates | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 14.8 g | 49.7 g |
| Dietary Fiber | 0.8 g | 21.0 g |
| Starch | 14.3 g | ~ |
| Total Sugars | 0.1 g | 0.9 g |
| Fats & Fatty Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.5 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 165.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Protein | 1.7 g | 13.4 g |
| Histidine | 50.0 mg | 355.0 mg |
| Isoleucine | 56.0 mg | 568.0 mg |
| Leucine | 211.0 mg | 1,022.0 mg |
| Lysine | 33.0 mg | 650.0 mg |
| Methionine | 37.0 mg | 306.0 mg |
| Phenylalanine | 90.0 mg | 635.0 mg |
| Threonine | 53.0 mg | 555.0 mg |
| Tryptophan | 10.0 mg | 108.0 mg |
| Valine | 79.0 mg | 881.0 mg |
| Alanine | 127.0 mg | 970.0 mg |
| Arginine | 65.0 mg | 1,058.0 mg |
| Aspartic Acid | 98.0 mg | 1,308.0 mg |
| Cystine | 33.0 mg | 317.0 mg |
| Glutamic Acid | 326.0 mg | 1,854.0 mg |
| Glycine | 48.0 mg | 875.0 mg |
| Proline | 154.0 mg | 668.0 mg |
| Serine | 76.0 mg | 662.0 mg |
| Tyrosine | 66.0 mg | 411.0 mg |
| Vitamins | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 28.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.4 mg |
| Choline | 2.6 mg | 32.2 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 1.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 7.0 mg | 781.0 mg |
| Phosphorus | 20.0 mg | 1,677.0 mg |
| Potassium | 27.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 3.1 mcg | 15.6 mcg |
| Sterols | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice bran, crude?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has fewer calories: 71 kcal for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more protein: 1.7 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 0.8 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Rice bran, crude healthier?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.