Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 80% fewer calories (71 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 1.7 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has more carbs (14.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 0.8 g).
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 71 kcal | 362 kcal |
| Protein | 1.7 g | 22.0 g |
| Total Fat | 0.5 g | 5.5 g |
| Total Carbohydrate | 14.8 g | 63.0 g |
| Dietary Fiber | 0.8 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 82.9 g | 5.0 g |
| Carbohydrates | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 14.8 g | 63.0 g |
| Dietary Fiber | 0.8 g | 19.4 g |
| Starch | 14.3 g | ~ |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.5 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 165.0 mg | ~ |
| Protein & Amino Acids | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 1.7 g | 22.0 g |
| Histidine | 50.0 mg | ~ |
| Isoleucine | 56.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 37.0 mg | ~ |
| Phenylalanine | 90.0 mg | ~ |
| Threonine | 53.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 79.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 65.0 mg | ~ |
| Aspartic Acid | 98.0 mg | ~ |
| Cystine | 33.0 mg | ~ |
| Glutamic Acid | 326.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 154.0 mg | ~ |
| Serine | 76.0 mg | ~ |
| Tyrosine | 66.0 mg | ~ |
| Vitamins | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 28.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 1.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 20.0 mg | 128.0 mg |
| Potassium | 27.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Sterols | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has fewer calories: 71 kcal for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 1.7 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 0.8 g for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.