Foods Highest in Total Fat
8,209 foods ranked by Total Fat per 100 g.
These are the foods highest in Total Fat, ranked by the amount per 100 g of the edible portion. Fat is the most energy-dense macronutrient at 9 calories per gram. Beyond energy, dietary fat carries the fat-soluble vitamins A, D, E and K, supplies essential fatty acids your body cannot make, and forms part of every cell membrane.
Read the full Total Fat guideValues per 100 g.
Oils, butter, nuts, seeds, avocado, fatty fish, dairy and meat are the main sources. Amounts are per 100 g of the edible portion; your serving may differ.
Total Fat - frequently asked questions
What foods are highest in Total Fat?
Per 100 g, some of the richest sources are Oil, cocoa butter, Shortening household soybean (hydrogenated) and palm, Oil, cottonseed, salad or cooking, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) and Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter. See the full ranking above.
How much Total Fat do I need a day?
The FDA Daily Value is 78 g (based on a 2,000-calorie diet). Emphasize unsaturated fats from plants and fish, and limit saturated and trans fats.
What does Total Fat do?
Fat is the most energy-dense macronutrient at 9 calories per gram. Beyond energy, dietary fat carries the fat-soluble vitamins A, D, E and K, supplies essential fatty acids your body cannot make, and forms part of every cell membrane.