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Avocados, raw, all commercial varieties vs Carrots, raw

Nutrition comparison per 100 g.

Avocados, raw, all commercial varieties 160 kcal Carrots, raw 41 kcal
Calories
160 kcal 41 kcal
Protein
2.0 g 0.9 g
Carbs
8.5 g 9.6 g
Fiber
6.7 g 2.8 g
Sugars
0.7 g 4.7 g
Fat
14.7 g 0.2 g
Sodium
7 mg 69 mg

Key takeaways

  • Carrots, raw has 74% fewer calories (41 kcal vs 160 kcal).
  • Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
  • Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.6 g).
  • Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
  • Avocados, raw, all commercial varieties has more sugars (0.7 g vs 4.7 g).
MacronutrientsAvocados, raw, all commercial varietiesCarrots, raw
Calories 160 kcal 41 kcal
Protein 2.0 g 0.9 g
Total Fat 14.7 g 0.2 g
Total Carbohydrate 8.5 g 9.6 g
Dietary Fiber 6.7 g 2.8 g
Total Sugars 0.7 g 4.7 g
Water 73.2 g 88.3 g
CarbohydratesAvocados, raw, all commercial varietiesCarrots, raw
Total Carbohydrate 8.5 g 9.6 g
Dietary Fiber 6.7 g 2.8 g
Starch 0.1 g 1.4 g
Total Sugars 0.7 g 4.7 g
Fats & Fatty AcidsAvocados, raw, all commercial varietiesCarrots, raw
Total Fat 14.7 g 0.2 g
Saturated Fat 2.1 g 0.0 g
Monounsaturated Fat 9.8 g 0.0 g
Polyunsaturated Fat 1.8 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 125.0 mg 2.0 mg
Omega-6 Fatty Acids 1,674.0 mg 115.0 mg
Protein & Amino AcidsAvocados, raw, all commercial varietiesCarrots, raw
Protein 2.0 g 0.9 g
Histidine 49.0 mg 40.0 mg
Isoleucine 84.0 mg 77.0 mg
Leucine 143.0 mg 102.0 mg
Lysine 132.0 mg 101.0 mg
Methionine 38.0 mg 20.0 mg
Phenylalanine 97.0 mg 61.0 mg
Threonine 73.0 mg 191.0 mg
Tryptophan 25.0 mg 12.0 mg
Valine 107.0 mg 69.0 mg
Alanine 109.0 mg 113.0 mg
Arginine 88.0 mg 91.0 mg
Aspartic Acid 236.0 mg 190.0 mg
Cystine 27.0 mg 83.0 mg
Glutamic Acid 287.0 mg 366.0 mg
Glycine 104.0 mg 47.0 mg
Proline 98.0 mg 54.0 mg
Serine 114.0 mg 54.0 mg
Tyrosine 49.0 mg 43.0 mg
VitaminsAvocados, raw, all commercial varietiesCarrots, raw
Vitamin A (RAE) 7.0 mcg 835.0 mcg
Vitamin C 10.0 mg 5.9 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 2.1 mg 0.7 mg
Vitamin K 21.0 mcg 13.2 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.7 mg 1.0 mg
Vitamin B6 0.3 mg 0.1 mg
Folate (B9) 81.0 mcg 19.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.4 mg 0.3 mg
Choline 14.2 mg 8.8 mg
Betaine 0.7 mg 0.4 mg
MineralsAvocados, raw, all commercial varietiesCarrots, raw
Calcium 12.0 mg 33.0 mg
Iron 0.6 mg 0.3 mg
Magnesium 29.0 mg 12.0 mg
Phosphorus 52.0 mg 35.0 mg
Potassium 485.0 mg 320.0 mg
Sodium 7.0 mg 69.0 mg
Zinc 0.6 mg 0.2 mg
Copper 0.2 mg 0.0 mg
Manganese 0.1 mg 0.1 mg
Selenium 0.4 mcg 0.1 mcg
Fluoride 7.0 mcg 3.2 mcg
SterolsAvocados, raw, all commercial varietiesCarrots, raw
Cholesterol 0.0 mg 0.0 mg
Campesterol 5.0 mg ~
Stigmasterol 2.0 mg ~
Beta-sitosterol 76.0 mg ~
OtherAvocados, raw, all commercial varietiesCarrots, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.6 g 1.0 g

Frequently asked questions

Which has fewer calories, Avocados, raw, all commercial varieties or Carrots, raw?

Carrots, raw has fewer calories: 160 kcal for Avocados, raw, all commercial varieties vs 41 kcal for Carrots, raw per 100 g.

Which has more protein, Avocados, raw, all commercial varieties or Carrots, raw?

Avocados, raw, all commercial varieties has more protein: 2.0 g for Avocados, raw, all commercial varieties vs 0.9 g for Carrots, raw per 100 g.

Which has more fiber, Avocados, raw, all commercial varieties or Carrots, raw?

Avocados, raw, all commercial varieties has more fiber: 6.7 g for Avocados, raw, all commercial varieties vs 2.8 g for Carrots, raw per 100 g.

Is Avocados, raw, all commercial varieties or Carrots, raw healthier?

Carrots, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Avocados, raw, all commercial varieties comparisons