Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcal
Fish oil, cod liver
901 kcal
Calories
150 kcal
901 kcal
Protein
23.2 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 83% fewer calories (150 kcal vs 901 kcal).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein (23.2 g vs 0.0 g).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more fat (5.9 g vs 100.0 g).
| Macronutrients | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 150 kcal | 901 kcal |
| Protein | 23.2 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 66.7 g | 0.0 g |
| Carbohydrates | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 23.2 g | 0.0 g |
| Vitamins | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 8.5 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 60.0 mg | 0.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 3.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish oil, cod liver?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has fewer calories: 150 kcal for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish oil, cod liver?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein: 23.2 g for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fish oil, cod liver healthier?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) is lower in calories, and Fish, salmon, king, chinook, smoked and canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.