Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
150 kcal
268 kcal
Protein
23.2 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
5.9 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 44% fewer calories (150 kcal vs 268 kcal).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein (23.2 g vs 10.9 g).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more fat (5.9 g vs 13.5 g).
| Macronutrients | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 150 kcal | 268 kcal |
| Protein | 23.2 g | 10.9 g |
| Total Fat | 5.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 66.7 g | 48.0 g |
| Carbohydrates | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 5.9 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.2 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 8.5 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 60.0 mg | 13.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 3.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has fewer calories: 150 kcal for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has more protein: 23.2 g for Fish, salmon, king, chinook, smoked and canned (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, king, chinook, smoked and canned (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) is lower in calories, and Fish, salmon, king, chinook, smoked and canned (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.