69 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
0.0 g
Sugar
0.8 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 69 (288 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 4 (15 kJ) | |
from Protein | 61 (256 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | 0.0 g | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 3.0 mg | |
Pentadecanoic Acid | 1.0 mg | |
Palmitic Acid | 57.0 mg | |
Margaric Acid | 1.0 mg | |
Stearic Acid | 21.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | 1.0 mg | |
15:1 | 2.0 mg | |
Palmitoleic Acid | 4.0 mg | |
16:1 c | 4.0 mg | |
16:1 t | 1.0 mg | |
17:1 | 14.0 mg | |
Oleic Acid | 42.0 mg | |
18:1 c | 39.0 mg | |
18:1 t | 2.0 mg | |
Gadoleic Acid | 5.0 mg | |
Erucic Acid | 1.0 mg | |
22:1 c | 1.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 4.0 mg | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 17.0 mg | |
18:2 CLAs | 0.0 mg | |
18:2 n-6 c,c | 15.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 2.0 mg | |
Linolenic Acid | 1.0 mg | |
alpha-Linolenic Acid | 1.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 1.0 mg | |
Eicosatrienoic Acid | 2.0 mg | |
20:3 n-3 | 0.0 mg | |
Dihomo-gamma-linolenic acid | 1.0 mg | |
Arachidonic Acid | 8.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 34.0 mg | |
Clupanodonic Acid | 4.0 mg | |
Docosahexaenoic Acid | 96.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 1.0 mg | |
Omega-6 Fatty Acids | 17.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 47.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 15.3 g | |
Essential Aminos | ||
Histidine | 324.0 mg | |
Isoleucine | 679.0 mg | |
Leucine | 1,211.0 mg | |
Lysine | 1,399.0 mg | |
Methionine | 418.0 mg | |
Phenylalanine | 595.0 mg | |
Threonine | 658.0 mg | |
Tryptophan | 188.0 mg | |
Valine | 731.0 mg | |
Non-essential Aminos | ||
Alanine | 877.0 mg | |
Arginine | 982.0 mg | |
Aspartic Acid | 1,525.0 mg | |
Cystine | 136.0 mg | |
Glutamic Acid | 2,297.0 mg | |
Glycine | 710.0 mg | |
Proline | 512.0 mg | |
Serine | 647.0 mg | |
Tyrosine | 553.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 84.0 g |
Ash | 1.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 65.0 mg | |
Vitamin A | 6 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 1.1 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 7 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 20 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 8.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.2 mg | |
Magnesium | 20.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 281.0 mg | |
Potassium | 235.0 mg | |
Sodium | 303.0 mg | |
Zinc | 0.3 mg |
About Pacific Cod
The Pacific cod, Gadus macrocephalus, is an important commercial food species. It is also known as gray cod or grey cod, and grayfish or greyfish. It has three separate dorsal fins, and the catfish-like whiskers on its lower jaw. In appearance, it is similar to the Atlantic cod. A bottom dweller, it is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles, down to the depths of 900 meters (~ 3000 feet). Read More
The Pacific cod, Gadus macrocephalus, is an important commercial food species. It is also known as gray cod or grey cod, and grayfish or greyfish. It has three separate dorsal fins, and the catfish-like whiskers on its lower jaw. In appearance, it is similar to the Atlantic cod. A bottom dweller, it is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles, down to the depths of 900 meters (~ 3000 feet). May grow up to 1 m (39") and weigh up to 15 kg (33 lbs). It is found in huge schools.