3.5%
69 kcal

Energy

0.6%
0.4 g

Fat

0.4%
0.1 g

Saturates

0%
0.0 g

Sugar

12.6%
0.8 g

Salt

carbs
0%
fat
6%
protein
94%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 69 (288 kJ)
3%
from Carbohydrate 0 (0 kJ)
from Fat 4 (15 kJ)
from Protein 61 (256 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose ~
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 57.0 mg
Margaric Acid 1.0 mg
Stearic Acid 21.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 1.0 mg
15:1 2.0 mg
Palmitoleic Acid 4.0 mg
16:1 c 4.0 mg
16:1 t 1.0 mg
17:1 14.0 mg
Oleic Acid 42.0 mg
18:1 c 39.0 mg
18:1 t 2.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 17.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 15.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 2.0 mg
Linolenic Acid 1.0 mg
alpha-Linolenic Acid 1.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 8.0 mg
20:4 n-6 ~
Timnodonic Acid 34.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 96.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 17.0 mg
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.3 g
31%
Essential Aminos
Histidine 324.0 mg
39%
Isoleucine 679.0 mg
60%
Leucine 1,211.0 mg
47%
Lysine 1,399.0 mg
61%
Methionine 418.0 mg
37%
Phenylalanine 595.0 mg
30%
Threonine 658.0 mg
55%
Tryptophan 188.0 mg
63%
Valine 731.0 mg
51%
Non-essential Aminos
Alanine 877.0 mg
Arginine 982.0 mg
Aspartic Acid 1,525.0 mg
Cystine 136.0 mg
Glutamic Acid 2,297.0 mg
Glycine 710.0 mg
Proline 512.0 mg
Serine 647.0 mg
Tyrosine 553.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 84.0 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D 20 IU
5%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 281.0 mg
28%
Potassium 235.0 mg
7%
Sodium 303.0 mg
13%
Zinc 0.3 mg
2%
Pacific Cod

About Pacific Cod

The Pacific cod, Gadus macrocephalus, is an important commercial food species. It is also known as gray cod or grey cod, and grayfish or greyfish. It has three separate dorsal fins, and the catfish-like whiskers on its lower jaw. In appearance, it is similar to the Atlantic cod. A bottom dweller, it is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles, down to the depths of 900 meters (~ 3000 feet). Read More

The Pacific cod, Gadus macrocephalus, is an important commercial food species. It is also known as gray cod or grey cod, and grayfish or greyfish. It has three separate dorsal fins, and the catfish-like whiskers on its lower jaw. In appearance, it is similar to the Atlantic cod. A bottom dweller, it is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles, down to the depths of 900 meters (~ 3000 feet). May grow up to 1 m (39") and weigh up to 15 kg (33 lbs). It is found in huge schools.