Pacific cod

Pacific Cod

Fish, cod, Pacific, cooked, dry heat

4.3%
85 kcal

Energy

0.7%
0.5 g

Fat

0.5%
0.1 g

Saturates

0%
0.0 g

Sugar

15.5%
0.9 g

Salt

carbs
0%
fat
6%
protein
94%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 85 (354 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 5 (19 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose ~
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 70.0 mg
Margaric Acid 1.0 mg
Stearic Acid 26.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 1.0 mg
15:1 2.0 mg
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 17.0 mg
Oleic Acid 51.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 5.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 21.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 10.0 mg
20:4 n-6 ~
Timnodonic Acid 42.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 118.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 21.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 397.0 mg
47%
Isoleucine 833.0 mg
73%
Leucine 1,486.0 mg
58%
Lysine 1,716.0 mg
75%
Methionine 512.0 mg
45%
Phenylalanine 730.0 mg
37%
Threonine 807.0 mg
67%
Tryptophan 231.0 mg
77%
Valine 897.0 mg
62%
Non-essential Aminos
Alanine 1,076.0 mg
Arginine 1,204.0 mg
Aspartic Acid 1,870.0 mg
Cystine 167.0 mg
Glutamic Acid 2,818.0 mg
Glycine 871.0 mg
Proline 628.0 mg
Serine 794.0 mg
Tyrosine 679.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.3 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 79.7 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 24 IU
6%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 345.0 mg
35%
Potassium 289.0 mg
8%
Sodium 372.0 mg
16%
Zinc 0.4 mg
3%
Pacific Cod

About Pacific Cod

The Pacific cod, Gadus macrocephalus, is an important commercial food species. It is also known as gray cod or grey cod, and grayfish or greyfish. It has three separate dorsal fins, and the catfish-like whiskers on its lower jaw. In appearance, it is similar to the Atlantic cod. A bottom dweller, it is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles, down to the depths of 900 meters (~ 3000 feet). Read More

The Pacific cod, Gadus macrocephalus, is an important commercial food species. It is also known as gray cod or grey cod, and grayfish or greyfish. It has three separate dorsal fins, and the catfish-like whiskers on its lower jaw. In appearance, it is similar to the Atlantic cod. A bottom dweller, it is found mainly along the continental shelf and upper slopes with a range around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles, down to the depths of 900 meters (~ 3000 feet). May grow up to 1 m (39") and weigh up to 15 kg (33 lbs). It is found in huge schools.